Episodios

  • 35: Where we're going together

    35: Where we're going together
    Jul 16 2024

    In this episode, I share some exciting news about how this podcast is expanding & transforming, inviting you to be a part of the process.

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    5 m
  • 34: Collective reading for July - themes and affirmations

    34: Collective reading for July - themes and affirmations
    Jul 2 2024

    I do a short & sweet collective reading on the themes for July, including how to work with them, as well as sharing some affirmations for Survivors.

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    6 m
  • 33: An anti-pep talk on loneliness, trauma, and healing

    33: An anti-pep talk on loneliness, trauma, and healing
    Jun 20 2024

    A short & sweet anti-pep talk about loneliness, trauma, and healing.

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    5 m
  • 32: Create a self-care plan with me

    32: Create a self-care plan with me
    May 24 2024

    In this episode, I share a self-care plan template and talk through filling mine out alongside you.

    • Self-care plan template
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    • Surviving to thriving #3: a trauma survival toolkit zine
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    12 m
  • 31: Abuse isn’t “drama”; let’s stop treating it as such

    31: Abuse isn’t “drama”; let’s stop treating it as such
    May 10 2024

    In this affirming, validating, and fiery episode, I talk about how we conflate both conflict + abuse with drama and how this is dismissive, misleading, and harmful to trauma survivors; some questions to ask ourselves regarding "drama"; and ultimately, how people don't want to believe survivors. I also share some of my personal experiences with this topic.

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    • ⁠Healing is the Best Revenge #3 zine⁠
    • ⁠Affirmations for Disabled Babes zine⁠
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    12 m
  • 30: Affirmations for disabled babes

    30: Affirmations for disabled babes
    Apr 22 2024

    In this episode, I share affirmations about being disabled from my zine, "Affirmations for Disabled Babes: Anti-Ableist Affirmations for Radical Self-Love."

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    • Healing is the Best Revenge #3 zine
    • Affirmations for Disabled Babes zine
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    8 m
  • 29: You're worth so much more than your productivity

    29: You're worth so much more than your productivity
    Apr 15 2024

    After an affirming pep talk about detaching our self-worth from our productivity, I share journaling prompts and resources to support you in this challenging process.

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    • Dr. Kate Henry + the Tending Year
    • Tending with Dr. Kate Henry
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    5 m
  • 28: Reflection questions for allies, advocates, and people who support survivors

    28: Reflection questions for allies, advocates, and people who support survivors
    Apr 12 2024

    In this episode, I share reflection questions for allies, advocates, and people who support survivors.

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    7 m