Health Conscious Living Podcast

De: Gayle Myers M.D.
  • Resumen

  • Welcome to the Health Conscious Living podcast! This podcast is for those ready to shed years of overwhelming stress and begin making small investments in your self-care with big returns. As an Integrative Medicine Physician, Dr. Gayle Myers shares over thirty years of practical knowledge that combines spirituality and medicine to provide you with the tools you need to nourish your body-soul connection. We'll cover: Lifestyle health habits Transformational Meditation Tools to nurture your spiritual health Mindset topics to set you up for success! Join Dr. Gayle Myers as she helps you embrace your own spiritual awakening, and thrive. Now, let's begin your Health Conscious Living journey!
    2022
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Episodios
  • Ep 66. Guided Meditation for Motivation to Change Your Life
    Aug 21 2024

    We often lose motivation because we lose touch with our 'why.' That original spark, the dream that fueled your drive, fades under resistance, fear, or overwhelm. These are 'energy blocks' or obstacles that hinder the flow of your creative energy. But what if you could clear these energy blocks and rediscover your purpose?


    This guided meditation is designed to help you reconnect with your inner drive and eliminate the barriers holding you back.


    Benefits of This Meditation:

    - Reconnect with your 'why' and original purpose.

    - Clear energy blocks to restore motivation and creativity.

    - Enhance focus and clarity on your life goals.

    - Reduce feelings of overwhelm and resistance.

    - Find joy and motivation again.

    - Connect with the successful version of yourself.


    Whether you're feeling stuck in your career, personal life, or creative pursuits, this meditation is a powerful tool to help you get back on track. By the end, you'll feel more motivated and aligned with your true purpose.


    Tune in, breathe deeply, and let this meditation guide you back to your inner spark.

    📍Visit our website: healthconsciouslivinginc.com

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    27 m
  • Ep. 65 Surviving a Head-On Collision: 9 Life-Changing Lessons of My Healing Journey
    Aug 14 2024

    Have you ever felt like your world changed in an instant? I experienced this firsthand in 2011 with a head-on collision. In this episode, I share the honest details of my survival and the challenging journey to healing.


    Life-changing lessons of my healing journey:


    - Surviving the Impossible: Learn about my experience with a 105 mph head-on collision and its aftermath.
    - Beginning My Healing Journey: Explore the start of my recovery process.
    - Lesson 1: Stay Present with Your Body
    - Lesson 2: Listen to Your Body’s Needs
    - Lesson 3: Healing Happens in Chapters
    - Lesson 4: Healing Will Take the Time It Needs
    - Lesson 5: This Too Shall Pass
    - Lesson 6: Listen to Your Inner Guidance
    - Lesson 7: Ask for Help from Spirit
    - Lesson 8: Validate Yourself
    - Lesson 9: Practice Gratitude

    Whether you’re navigating your own recovery or seeking inspiration, this episode offers hope and practical guidance. Join me as we explore these life-changing lessons together and embark on a journey from trauma to triumph. Let’s heal together.


    📍Visit our website: healthconsciouslivinginc.com

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    10 m
  • Ep 64. 3 Top Experts on How to Overcome Your Fears to Become Strong and Resilient
    Aug 7 2024

    Overcoming fear, self-doubt, and the inner critical voice is an integral part of our journey as spiritual beings on a human adventure. Often, much of what we want to accomplish lies on the other side of our fears, so, are you ready to overcome them?

    3 Top experts share invaluable insights:

    - Overcome Past Experiences and Negative Bias with Celeste Mergens

    - Embracing Change and Facing Obstacles with Deb Harrison

    - Breathing to Calm the "Inner Critic" and Enter Creativity

    Join us in this episode of Health Conscious Living, enjoy this enlightening discussion and learn practical tips to build resilience and achieve your goals.

    📍Visit our website: healthconsciouslivinginc.com

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    23 m

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