Health, Happiness, Planet

By: Juan Eduardo Steigerwald
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  • Summary

  • Join Juan Steigerwald, a former senior corporate executive and founder of an environmentally friendly digital training company, on "Health, Happiness & Planet" podcast, where we explore simple and actionable steps towards a healthier and sustainable lifestyle. Discover tips, tricks, and alternative solutions to harmful products, so you can take care of yourself and our planet. Our goal is to show you the facts and explain the action steps that you can implement to feel healthier, happier, and contribute to a better future. Tune in and let's make the world a healthier and happier place.
    Juan Eduardo Steigerwald
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Episodes
  • Track, Plants, and Planet: Morgan Mitchell’s Inspirational Story

    Track, Plants, and Planet: Morgan Mitchell’s Inspirational Story
    Aug 2 2024

    Welcome to another exciting episode where I we have the pleasure of speaking with Morgan Mitchell, a remarkable Australian track and field athlete.

    You may recognize her from the Netflix documentary "The Game Changers," alongside iconic figures such as James Cameron, Arnold Schwarzenegger, Lewis Hamilton, and Damien Mander, who we've had the pleasure of featuring in a previous season of the podcast.

    Morgan has competed at both national and international levels in the 400 meter sprint and the 4 X 400 meter relay. In 2019, she switched events to focus on the 800 meter event.

    She has represented the country at the Commonwealth Games and the Rio Olympics in 2016.

    Morgan's inspiration to pursue athletics was awakened by witnessing Cathy Freeman's genius in the 200 meter event during the Sydney Olympic Games.

    Beyond her achievements on the track, Morgan is a passionate advocate for a plant-based lifestyle, adopting a vegan diet in 2014.

    She is passionate about fashion and style and has been featured by Vogue Australia and many other media outlets.

    I am thrilled to introduce you to our amazing guest, Morgan.


    Timestamps:

    [02:35] Morgan’s Incredible Journey.

    [06:45] Happiness as Default State.

    [09:15] Drawn to Running for its Simplicity and Freedom.

    [12:40] “Game Changers” Episode.

    [13:10] Going Plant-Based.

    [21:35] Holy Grail of Megan’s diet.

    [27:50] Protein vs. Carbohydrates.

    [31:30] Veganism's Impact on Performance.

    [34:55] Connection to the Earth.

    [35:40] Shift in Thinking and Questioning.

    [37:45] Eliminating Speciesism and Cruelty.

    [39:10] Supplements and Nutrient Sources.

    [43:25] Accessibility of Vegan Options.

    [46:15] Morgan’s Future Plans.

    [50:45] Fashion and Sustainability.

    [53:25] Greenwashing in the Fashion Industry.

    [54:05] Morgan’s Definition of Happiness.

    [55:00] Where to Find Morgan.


    Where to find Morgan:

    Instagram: https://www.instagram.com/morganmitch/

    Twitter X: https://x.com/morganmitch2?lang=en

    Where to find Juan and Wave Business Excellence Footprint:

    Website Wave BEF: https://www.wave-bef.com/

    Website: Health, Happiness & Planet: https://www.wave-bef.com/health-happiness-planet

    LinkedIn Juan Steigerwald: https://www.linkedin.com/in/juan-eduardo-steigerwald-01710b1/

    YouTube WAVE BEF: https://www.youtube.com/@wavebusinessexcellencefoot1034

    Instagram: Health, Happiness & Planet: https://www.instagram.com/health_happiness_planet/

    Feel free to contact Wave team at any time.

    If the links are not clickable on your platform, please access them directly from our website at www.wave-bef.com under the 'Podcasts' category.


    Check out our courses for PROFESSIONAL AND PERSONAL GROWTH:

    For Employees: https://www.wave-bef.com/courses-for-employees

    For Managers: https://www.wave-bef.com/courses-for-managers
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    58 mins
  • Raising Environmental Awareness Through Award Winning Films with Rebecca & Josh Tickell

    Raising Environmental Awareness Through Award Winning Films with Rebecca & Josh Tickell
    Jun 14 2024
    Welcome to today's episode featuring two remarkable guests, Josh and Rebecca Tickell, acclaimed documentary filmmakers whose impactful work has been instrumental in environmental activism both domestically and globally. With a portfolio of award-winning short and feature films, they have collaborated with actors, politicians, and environmental leaders to create powerful cinematic experiences that resonate with millions, driving significant contributions to environmental and social causes. Teaming up with his wife Rebecca, they continued to produce impactful films like "The Big Fix" and "PUMP," where they shed light on critical energy-related issues. In 2017, Josh's book "Kiss the Ground" became an Amazon bestseller, accompanied by a documentary narrated by Woody Harrelson, earning praise globally. Their film studio, Big Picture Ranch, serves as a creative place for thought-provoking media content aimed at inspiring positive change. Rebecca's talent for crafting compelling narrative has led to films that transcend politics and culture, catalyzing real-world change through legislation and policy reform. One of the first documentaries my wife and I watched was The Earthing Movie, and it inspired us to change our daily routines. This shift improved our energy and health. Only when we are all truly healthy, then we can tackle even larger goals, like trying our best to leave this planet a better place. What I personally enjoy about their work is that they do not only raise awareness of our global problems, but they address the root causes and at the end they of their movies and documentaries, viewers are empowered with real actionable solutions. In this episode, we delve into their remarkable journey, explore their latest projects, and speak about sustainability, filmmaking, and the power of making a difference in the world. Timestamps: [04:30] Introduction and Background. [08:10] The Inspiration to Create Big Picture Ranch. [12:00] Prioritizing Environmental Issues for Filmmaking. [12:50] Focus on Regeneration. [17:08] The Need for Balance and Harmony with Nature. [18:13] Filmmaking. [22:00] The Impact of Kiss the Ground. [24:12] The Call to Action in Each Film. [30:00] The Continued Practice of Earthing Post the Earthing Movie. [34:20] The Benefits of Grounding in Cities. [38:00] The Earth's Ability to Recognize Nutrient Deficiencies. [41:53] Kiss the Ground vs. Common Ground vs Groundswell. [45:50] The Story About King Charles. [49:15] Making Films Available in Schools. [52:05] Concrete Actions for Individuals. [55:30] Defining Happiness. Where to find Josh and Rebecca Tickell: Instagram: https://www.instagram.com/joshtickell/?hl=en LinkedIn: https://www.linkedin.com/in/joshtickell/ website: https://www.joshtickell.com/ Facebook: https://www.facebook.com/EcoDude/ E-Mail: josh@joshtickell.com Free versions of the films available for schools, featuring subtitles in more than 20 languages: https://kissthegroundmovie.com/ https://commongroundfilm.org/ Where to find Juan and Wave Business Excellence Footprint: Website Wave BEF: www.wave-bef.com Website: Health, Happiness & Planet: https://www.wave-bef.com/health-happiness-planet LinkedIn Juan Steigerwald: https://www.linkedin.com/in/juan-eduardo-steigerwald-01710b1/ YouTube WAVE BEF: https://www.youtube.com/@wavebusinessexcellencefoot1034 Instagram: Health, Happiness & Planet: https://www.instagram.com/health_happiness_planet/ Feel free to contact Wave team at any time. If the links are not clickable on your platform, please access them directly from our website at www.wave-bef.com under the 'Podcasts' category.
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    1 hr
  • Rewilding & Discovering Health Through Natural Movement with Allison Frueh

    Rewilding & Discovering Health Through Natural Movement with Allison Frueh
    May 31 2024
    Do you perceive training as a task, a burdensome routine to get in shape? Are you tired of closed rooms and monotonous workouts under artificial lights? If you've been longing for a more enjoyable approach to getting healthier, you're in the right place. In today's episode, we'll delve into the interesting correlation between health, happiness, and the well-being of our planet. Discover how engaging in fun activities not only improves your health but also promotes a resilient and strong body, all while connecting with the Earth. I'm thrilled to introduce our guest, Allison Frueh, joining us from Austin, Texas, USA. Allison will share the definition of natural movement, which includes a variety of activities such as running, lifting, carrying, climbing, balancing, jumping, and ground movement. She is a powerhouse of energy and happiness. Passionate about what she does, she's redefined the term REWILD, a concept we'll explore in detail during our conversation. As a MovNat L3 Trainer, Forest Therapy Guide, and Play Facilitator, she organizes incredible get-togethers—like recess time for adults—where they can rediscover the joy of play and be like kids again. Check out her Instagram, where followers, including myself, are always amazed at her swift and elegant tree-climbing skills, regardless of the tree's shape, size, or height. Get ready to be inspired by this incredible guest, Allison. Timestamps: [03:55] Allison’s Tree Climbing journey. [12:15] Definition of Natural Movement. [17:45] Cons of Natural Movement. [25:25] Rewilding and Returning to Primal State. [31:55] Adding Play to Natural Movement. [34:50] Creating Playful Sessions. [36:45] Tree Climbing and Adaptation. [37:35] Overcoming Mental Barriers and Assessing Fitness Levels. [39:20] Assessing Branch Stability and Observing Tree Conditions [41:40] Feedback from Clients: Rediscovering Playfulness and Skill-Based Training [42:50] The Benefits of Natural Movement for Body Transformation. [44:45] Differentiating Between Bodyweight Movements and Natural Movement. [47:30] The Negative Effects of a Sedentary Lifestyle. [49:00] Endurance Training through Trail Running. [49:50] Tabata Training and Endurance Distinction. [50:55] Certifications in MoveNat, Forest Therapy, and Play Facilitation. [57:45] Future Plans: In-Person Experiences and Retreats. [59:12] Defining Happiness as Living in Alignment with Purpose and Authenticity. [1:00:55] Where to Find Allison: Instagram and RewildAustin.com. Where to find Allison Frueh: Instagram: https://www.instagram.com/allisonwanderland3/ Website: https://rewildaustin.com/ YouTube: https://www.youtube.com/channel/UCI3dfhBZtuXYsWXVJuRzA4Q Where to find Juan and Wave Business Excellence Footprint: Website Wave BEF: www.wave-bf.com⁠ Website: Health, Happiness & Planet: https://www.wave-bef.com/health-happiness-planet Instagram: Health, Happiness & Planet: https://www.instagram.com/health_happiness_planet/ LinkedIn Juan Steigerwald: https://www.linkedin.com/in/juan-eduardo-steigerwald-01710b1/ YouTube WAVE BEF: https://www.youtube.com/@wavebusinessexcellencefoot1034 Feel free to contact Wave team at any time. If the links are not clickable on your platform, please access them directly from our website at www.wave bef.com under the 'Podcasts' category. Check out our courses for PROFESSIONAL AND PERSONAL GROWTH: -------------------------------------------------------- For Employees: https://www.wave-bef.com/courses-for-employees For Managers: https://www.wave-bef.com/courses-for-managers
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    1 hr and 4 mins
Hygiene & Healthy Living
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