This week we get to unlock the secrets to mastering stress, enhancing resilience, and achieving longevity with our guest, Dr Stephen Sideroff. How can your mindset and perspective radically transform your stress responses? In this episode, Dr. Sideroff shares his extensive expertise on the evolutionary origins of stress, the intricate balance between the sympathetic and parasympathetic nervous systems, and the critical role that mindset plays in managing stress effectively. Learn why acute stress can be beneficial, boosting focus and motivation, while chronic stress without proper recovery can lead to serious health issues.

Discover the brain's incredible ability to change and adapt through neuroplasticity and resilience-building. Dr. Sideroff delves deep into how our established neural pathways, often shaped by past experiences, can either support or hinder our personal growth. He offers practical strategies for building mental resilience, from daily relaxation techniques to the potential need for support systems and even pharmaceuticals in some cases. Understand how shifting your mindset is akin to forging a new path in a dense forest, and why this can be so transformative for your overall well-being.

We also discuss "The Nine Pillars of Resilience," a framework from Dr. Sideroff's new book that outlines the path to mastering stress, slowing aging, and increasing vitality. This episode addresses the common resistances to adopting a resilient mindset and provides actionable tools to overcome them, including a resilience assessment booklet. Dr. Sideroff emphasizes the importance of addressing unresolved childhood traumas for better stress management in adulthood. Don't miss this opportunity to gain insights that promise to improve your well-being and vitality.

https://drstephensideroff.com/

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Can architecture not only shape our surroundings but also extend our lives? Join us as we explore this profound question with Julia, a pioneering architect whose nearly 30 years of experience have led her to uncover the deep connections between our built environments and our health. Julia Contaldo takes us on a journey through the historical influences on architectural wellness, from ancient Feng Shui practices to today's innovations that aim to replicate the benefits of natural settings within our urban spaces. Discover how integrating health and wellness into the core of architectural design may be key to addressing modern challenges like the diseases of aging.

In this segment, we dive into the world of WELL certification, an emerging standard that assesses buildings for water and air quality, light exposure, acoustics, and more to promote human health. Julia doesn't hold back on discussing the limitations of these certifications, such as their exclusion of fast food and the urgent need for better-designed social spaces to alleviate loneliness. Gain insights from the latest wellness architecture conference, and get excited about Julia's upcoming projects, including a YouTube channel where she'll unbox wellness products and give tours of spaces optimized for well-being. This episode promises a fresh perspective on how architecture can be a crucial component of preventative healthcare.

https://www.linkedin.com/in/julia-contaldo-b909853/

These sponsors support this podcast:
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Can changing our thoughts, emotions, and actions truly heal our body? Join us as we welcome Dr. Joe Dispenza, a renowned author and expert in mind-body healing, who shares his incredible journey of recovering from a severe spinal injury and how it launched his lifelong quest to understand the mind-body connection. In this enlightening episode, Dr. Dispenza explains the innovative principles of neuroscience, neuroplasticity, and epigenetics that support his research on spontaneous remissions and demonstrates how new information and practical tools can lead to transformative personal change and improved health outcomes.

Through the lens of neuroscience, we explore the power of mental rehearsal and emotional regulation in rewiring the brain and conditioning the body to a new reality, ultimately driving health and well-being. Learn how meditation can lead to significant breakthroughs in healing chronic illnesses, regulating brainwaves, and enhancing heart coherence for better health outcomes. We dive into the importance of unlearning deeply ingrained habits, the role of heart-centered emotions in health, and embracing the unknown for personal growth. This episode lays out the profound potential of belief and mental conditioning in overcoming physical ailments.

I had the opportunity to experience this personally when I recently completed a week long workshop with Dr Joe in Mexico and it was truly a life changing event. For those who are curious I would highly recommend taking a closer look at his work.

https://drjoedispenza.com/

These sponsors support this podcast:
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Vendys, the only FDA cleared, non-invasive measurement of vascular reactivity and endothelial function:
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Discover the transformative power of naturopathic medicine as we speak with Dr. Kelly Halderman, who defied her initial misdiagnosis of multiple sclerosis by uncovering the true culprits: Lyme and mold infections. Hear how she harnessed the body's natural healing capabilities through detoxification, nutrition, and hydration, setting the stage for a revolutionary discussion on the role of molecular hydrogen in longevity. Dr. Halderman's compelling personal journey reveals how addressing the root causes of illness can unlock remarkable health benefits.

We dive deep into the science of aging as we explore the nine hallmarks with a focus on how inflammation accelerates age-related conditions. Dr. Halderman provides a nuanced look at oxidative stress and its impact on genomic stability, telomere length, and mitochondrial function. We discuss the delicate balance between oxidation and reduction, and the strategic use of antioxidants like molecular hydrogen to neutralize harmful free radicals while preserving essential cellular functions.

Finally, we address the concept of allostatic load and its significant impact on overall health. Learn how reducing environmental toxins and managing oxidative stress can preserve telomere length and combat cellular senescence. We also delve into the resurgence of rapamycin and its potential for extending lifespan by balancing autophagy and mTOR. Join us on this enriching conversation that promises to unlock a healthier, longer life.

https://drkellyhalderman.com/

These sponsors support this podcast:
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Vendys, the only FDA cleared, non-invasive measurement of vascular reactivity and endothelial function:
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Download a free sample chapter of Lies I Taught In Medical School here:
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Unlock the mysteries of vascular health with Dr. Andy Mangonaro from Lifeline Screening, and equip yourself with the knowledge to fend off silent threats like abdominal aortic aneurysms and carotid artery atherosclerosis. Our expert guest sheds light on how non-invasive screening can transform our health trajectory, steering us clear from potential disasters by catching them before they strike. As we navigate the nuances of preventative care, you'll be inspired by the profound impact that simple lifestyle changes can have on your heart health and overall well-being.

You're invited to a candid exploration of the Mediterranean diet's age-old wisdom, artfully combined with today's medical advancements to script a new narrative for cardiovascular care. Dr. Mangonaro guides us through the labyrinth of health screenings available, dissecting the benefits and accessibility of each. The episode isn't just about what's on our plates or in our arteries; it's about adopting a proactive approach to health that can significantly enhance our quality of life.

Step into a world where cutting-edge medical technology meets personal anecdotes, as Dr. Mangonaro shares his journey of bridging the generational tech divide, with a little help from his granddaughter and the world of social media. This episode, brimming with heartfelt dialogue and expert insights, promises a fresh perspective on how staying informed and connected is crucial in our digital age. Join us for a conversation that could very well alter the way you perceive health, prevention, and the choices you make each day.

These sponsors support this podcast:
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https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin
Vendys, the only FDA cleared, non-invasive measurement of vascular reactivity and endothelial function:
https://www.vendys2.com/drlufkin

Download a free sample chapter of Lies I Taught In Medical School here:
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Can fasting be the key to unlocking a healthier and longer life? Join Josh Duhamel and I as we explore this compelling question and delve into the transformative benefits of a 72-hour fast.

Josh is an actor known for his performances in films such as ‘Shotgun Wedding’ and the ‘Buddy Games’ franchise. But what you may not know is that he is also a longtime health and longevity enthusiast and is very knowledgeable about the latest developments in this important space.

In this episode, we catch Josh in the middle of his first 72 hour fast and share his personal experiences with extended fasting, discussing the profound impacts of ketosis and autophagy on our bodies. We also highlight the importance of community and peer support in overcoming moments of temptation, ensuring we stay motivated throughout the fasting journey.

We don't stop at just the physical benefits; we dive into the psychological and social aspects as well. From the clarity and energy boosts during the fast to the anticipation of that first meal post-fast, you'll gain a comprehensive understanding of what to expect. We also address common concerns about muscle loss and the potential for healthier eating habits post-fast.

To top it all off, we discuss our plans for a co-hosting a fasting event in the fall where we can all share in the experience of fasting together. It will be aimed at raising awareness about fasting's health benefits and emphasizing the power of community in making positive lifestyle changes. Stay tuned for later updates about that as well as a new health longevity company that Josh and I will be announcing soon.

Tune in, and you might just find yourself inspired to join us on this transformative health journey!

These sponsors support this podcast:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin
Vendys, the only FDA cleared, non-invasive measurement of vascular reactivity and endothelial function:
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Download a free sample chapter of Lies I Taught In Medical School here:
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This week we unlock the secret to a healthier, more vibrant life with Dr. William Pawluk, a holistic physician and pioneer in the field of pulsed electromagnetic fields (PEMF). As my esteemed guest, Dr. Pawluk takes us on a fascinating journey from his traditional medical roots to the innovative realm of PEMF therapy, a journey inspired by his quest to alleviate the suffering caused by conventional pain treatments. We look at how this powerful tool enhances the body's natural healing abilities, when synergized with essential nutrients, this episode promises to transform your understanding of medicine and present you with tangible ways to revitalize your health.

Have you ever wondered why our medical system leans heavily towards pharmacology, despite the availability of groundbreaking electromedical devices? In a thought-provoking discussion, we shed light on this intriguing question, exploring the evolution of medical education and the complex interplay between legacy, economics, and scientific biases. Dr. Pawluk and I debate the merits of FDA-approved PEMF applications in bone healing and depression management, while also considering the untapped potential of electromagnetic fields across the spectrum of medical treatment.

Lastly, Dr. Pawluk shares his personal insight on aging gracefully, viewing it through the lens of stress accumulation and cellular reparative decline. We discuss the role of PEMF therapy as a possible fountain of youth, offering hope for regeneration and slowing down the aging process. He provides an engaging mix of scientific evidence and heartfelt personal practices that contribute to longevity, such as daily PEMF usage, diet, exercise, and supplements. This episode not only enlightens but also empowers you with Dr. Pawluk's wealth of knowledge and humorous takes on a topic as serious as aging, suggesting that perhaps the most overlooked side effect of magnetic therapy might just be the feeling of invincibility.

These sponsors support this podcast:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin
Vendys, the only FDA cleared, non-invasive measurement of vascular reactivity and endothelial function:
https://www.vendys2.com/drlufkin

Download a free sample chapter of Lies I Taught In Medical School here:
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This week we get to dive into the mysteries of longevity and discover how to outsmart chronic disease with Dr. Isaac Eliaz, a trailblazer in the realm of holistic health. In this episode, we journey through Dr. Eliaz's remarkable transition from Western medicine to the wisdom of Eastern practices, revealing how such an eclectic background has shaped his approach to wellness. Prepare to be enthralled by his insights into the 'survival paradox' and its profound implications on our health, as we discuss the delicate balance between our biological fight or flight mechanisms and their unintended consequences in modern life.

We look at the new science behind aging with a discussion that could redefine your understanding of what it means to live a long, healthy life. Dr. Eliaz pulls back the curtain on galectin-3, a protein that may hold the key to aging and longevity. Learn how the levels of this protein correlate with inflammation and fibrosis, which could potentially shorten our lifespan, and how centenarians mystify us with their low galectin-3 levels. From regenerative medicine to epigenetic reprogramming, this episode connects the dots between our lifestyle choices and the inner workings of our cells, offering a blueprint for reversing the aging process and revitalizing our health.

We conclude with a heart-to-heart on the emotional and physical healing powers of the heart as Dr. Eliaz illuminates the profound influence our emotions have on gene expression and overall health. This final segment is a testament to the heart's role not just in love and poetry, but as an instrumental organ in combating disease and fostering a nourishing environment where our cells can flourish.

https://dreliaz.org/

These sponsors support this podcast:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin
Vendys, the only FDA cleared, non-invasive measurement of vascular reactivity and endothelial function:
https://www.vendys2.com/drlufkin

Download a free sample chapter of Lies I Taught In Medical School here:
https://www.robertlufkinmd.com/lies/

*** CONNECT WITH DR ROB ON SOCIAL MEDIA ***
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