Health with Soul: real talk

By: Norma and Pat
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  • Summary

  • Health with Soul Real Talk is a podcast dedicated to health and wellness, with a special focus on the African American community. Through honest and insightful conversations, we explore a wide range of topics, from physical fitness and nutrition to mental health and well-being. Our mission is to empower listeners with the knowledge and tools they need to lead healthier, more balanced lives, while addressing the unique challenges and experiences of the African American community. Tune in for real talk, practical advice, and inspiring stories that nourish your mind, body, and soul.
    © 2024 Health with Soul: real talk
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Episodes
  • Self care is self love

    Self care is self love
    Aug 3 2024

    Let's discuss self-care and self-love. Pat and Norma discuss why self-care and love are integral to health and wellness.

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    30 mins
  • Exploring Different Fitness Modalities

    Exploring Different Fitness Modalities
    Aug 3 2024

    There are many modalities of fitness. In today's episode, we will explore how you can get fit, healthy, and in shape without hitting the gym.... if you don't want to.

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    23 mins
  • Baby it's hot outside! Exercising and working out in the heat

    Baby it's hot outside! Exercising and working out in the heat
    Aug 3 2024

    In this episode Norma and Pat discuss working out in the heat and ways we can protect ourselves from heat stroke and heat exhaustion.

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    33 mins
Exercise & Fitness Hygiene & Healthy Living
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