Episodes

  • Self care is self love

    Self care is self love
    Aug 3 2024

    Let's discuss self-care and self-love. Pat and Norma discuss why self-care and love are integral to health and wellness.

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    30 mins
  • Exploring Different Fitness Modalities

    Exploring Different Fitness Modalities
    Aug 3 2024

    There are many modalities of fitness. In today's episode, we will explore how you can get fit, healthy, and in shape without hitting the gym.... if you don't want to.

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    23 mins
  • Baby it's hot outside! Exercising and working out in the heat

    Baby it's hot outside! Exercising and working out in the heat
    Aug 3 2024

    In this episode Norma and Pat discuss working out in the heat and ways we can protect ourselves from heat stroke and heat exhaustion.

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    33 mins
  • Breaking down barriers

    Breaking down barriers
    Jul 20 2024

    Join Norma and Pat as they discuss common barriers to health and wellness, and ways people can break the barriers and get fit.

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    33 mins