Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep Por arte de portada

Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

De: LaDawn Hickman I Nutrition Weight Loss Coach Fitness Accountability Coach
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  • Resumen

  • The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to have the body of a competitor while still craving Cheetos and Reese’s Cups. I put on weight, my hormones began to change and I struggled with high blood pressure after 40. As a 50+ wife, mom and busy professional, I’m here to tell you, you CAN lose weight. AND keep it off for good WITHOUT spending hours working out or eliminating foods you love. Stick around and I’ll tell you how!! In this podcast, I will teach you: → How to lose weight and keep it off → Quick workouts for women over 40 → Easy meal prep → How to stay committed to your fitness journey Losing weight is possible after 40 and it can be simple. I didn’t say it was going to be easy but it doesn’t haven’t to be complicated! So stop putting off your health journey and join me as we do a 180 and build some healthy habits together. How to connect with me LaDawnHickman.com Essential Wellness FaceBook Community Support@LaDawnHickman.com
    Copyright 2023 All rights reserved.
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Episodios
  • 52 | 5 Ways Walking Can Ignite Your Weight Loss

    52 | 5 Ways Walking Can Ignite Your Weight Loss
    May 14 2024

    Hey Love!

    Quite often, we make it harder than it needs to be when it comes to exercise. Simply lacing up our shoes, and putting one foot in front of the other can have tremendous benefits.

    So listen in as I share five of the countless benefits of walking. I hope you find this episode inspiring and encouraging.

    Peace and Blessing!

    LaDawn Hickman

    Holistic Nutrition Weight Loss and Accountability Coach

    What’s Next?!

    Want a customized plan? Book a call with me!

    https://calendly.com/hickmansolutions/40min

    Join the Community!

    If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/
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    12 m
  • 51 | Healthy Kitchen Shortcuts: Quick and Healthy Meal Prep for Women on the Go!

    51 | Healthy Kitchen Shortcuts: Quick and Healthy Meal Prep for Women on the Go!
    May 6 2024

    Hey Love!

    If you want to ensure you are eating nutrient dense meals but don’t want to spend all weekend in the kitchen prepping food, then this episode is for you!

    In this episode, I’ll be sharing ten kitchen tips that will level up your meal prep game, by saving you time while helping you stay on track with your health goals. From meal prep strategies to time-saving gadgets, I got you!!

    These tips can help streamline meal prep and make it easier for you to maintain a healthy diet, even on your busiest days.

    I hope you find this episode motivating and it encourages you.

    Peace and Blessing!

    LaDawn Hickman

    Holistic Nutrition Weight Loss and Accountability Coach

    What’s Next?!

    Want a customized plan? Book a call with me!

    https://calendly.com/hickmansolutions/40min

    Join the Community!

    If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/
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    18 m
  • 50 | Celebrating 50 Episodes and Why You Should Celebrate Your Wins - Big or Small!

    50 | Celebrating 50 Episodes and Why You Should Celebrate Your Wins - Big or Small!
    Apr 29 2024

    Hey Love!

    Today I'm celebrating my 50th episode!!!

    In this episode, I’ll be diving into three exciting topics. Firstly, I’ll discuss the importance of celebrating your wins. Secondly, I'll talk about the relaunch of The Healthy Habits 180 Facebook group as my goal is to create a supportive community for all of you. Lastly, I'll share insights into what you can expect from future episodes.

    As always, I hope you find this episode motivating and encouraging.

    Peace and Blessing!

    LaDawn Hickman

    Holistic Nutrition Weight Loss and Accountability Coach

    What’s Next?!

    Want a customized plan? Book a call with me!

    https://calendly.com/hickmansolutions/40min

    Join the Community!

    If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/
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    14 m
Ejercicio y Actividad Física Hygiene & Healthy Living
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