Healthy Living Scottsdale By cover art

Healthy Living Scottsdale

By: Zach Columbia
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  • Summary

  • We get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That's why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.
    2019-2022 Legacy Personal Training
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Episodes
  • AI Nutrition Hack

    AI Nutrition Hack
    Jul 18 2024
    Can AI help you with your diet? In this episode, the Team at Legacy Personal Training discuss how you can use AI technology to hack your nutrition.
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    14 mins
  • The Most Effective Dieting Strategy

    The Most Effective Dieting Strategy
    Jul 11 2024
    Looking for the magic bullet of dieting? In this episode, the Team at Legacy Personal Training discuss the single most proven and effective dieting strategy, why it works, and how you can start implementing it immediately.
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    21 mins
  • Is Your Thyroid Preventing You From Losing Weight?

    Is Your Thyroid Preventing You From Losing Weight?
    Jun 27 2024
    Do you have a slow metabolism? In this episode, the Team at Legacy Personal Training discuss thyroid disfunction, how it impacts your ability to achieve and maintain a healthy weight and what do do if your thyroid is under performing.
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    26 mins
Exercise & Fitness Hygiene & Healthy Living Personal Success
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