Episodes

  • AI Nutrition Hack

    AI Nutrition Hack
    Jul 18 2024
    Can AI help you with your diet? In this episode, the Team at Legacy Personal Training discuss how you can use AI technology to hack your nutrition.
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    14 mins
  • The Most Effective Dieting Strategy

    The Most Effective Dieting Strategy
    Jul 11 2024
    Looking for the magic bullet of dieting? In this episode, the Team at Legacy Personal Training discuss the single most proven and effective dieting strategy, why it works, and how you can start implementing it immediately.
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    21 mins
  • Is Your Thyroid Preventing You From Losing Weight?

    Is Your Thyroid Preventing You From Losing Weight?
    Jun 27 2024
    Do you have a slow metabolism? In this episode, the Team at Legacy Personal Training discuss thyroid disfunction, how it impacts your ability to achieve and maintain a healthy weight and what do do if your thyroid is under performing.
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    26 mins
  • McFlation

    McFlation
    Jun 20 2024
    Fast Food prices are getting out of control! Has there ever been a better time to skip the drive-thru? In this episode, the team at Legacy Personal Training discuss the mind boggling price increases of fast food and how much money you can save by buying healthy groceries.
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    17 mins
  • Ozempic

    Ozempic
    Jun 13 2024
    Taking or considering taking GLP-1? In this episode, the Team at Legacy Personal Training discuss the science behind semaglutide drugs and the pros and cons of taking them for weight loss.
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    23 mins
  • Are You Quietly Quitting

    Are You Quietly Quitting
    Jun 6 2024
    Are you quietly quitting? In this episode, the Team at Legacy Personal Training discuss the psychology of fitness and the warning signs that someone is gradually giving up on their fitness program without recognizing it.
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    21 mins
  • How To Train For Balance

    How To Train For Balance
    May 30 2024
    Need to work on your balance? In this episode, the Team at Legacy Personal Training explain how to safely and effectively train to increase your balance and stability.
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    20 mins
  • Caffeine

    Caffeine
    May 23 2024
    Is caffeine good or bad for your health? In this episode, the Team at Legacy Personal Training discuss the many benefits and drawbacks of caffeine and provide helpful guidance on caffeine consumption.
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    20 mins