Ginny's Helping Hands and Food Pantry has been a mainstay in the City of Leominster, MA since it's founding in 1978 by Ginny White. Ginny liked to say that the organization was for people who want “a hand up, not a hand out.” That mantra continues to this day.

Brandon Robbins is the Executive Director of Ginny's Helping Hands and speaks about the organization, its missions, and upcoming fundraiser.

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Chronic Stress can suppress your immune system and make it harder to recover from illness. Yoga Anita gives you 3 tips to feel better on Healthy Living with Yoga Anita.

#healthlylivingwithyogaanita #tapping #edenmethod #yogaforstressrelief #reliefchronicstress #WLPZ

Yoga Anita interviews Lisa Teong, full time mail carrier with a passion for yoga and bringing yoga to the outdoors, especially her garden. Healthy Living with Yoga Anita on WLPZ 95.1FM.

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This week on Healthy Living with Yoga Anita on WLPZ: some simple, natural ways to aid your digestion using your own body's energy and yoga. These techniques are from Donna Eden, author of Energy Medicine; Tracie Smith, a yogi and licensed acupuncturist; and me!

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Yoga Anita interviews Scarlett Camancho who recently won the State Free Throw Championship in Massachusetts sponsored by the Knights of Columbus. Scarlett talks about coming here from South Africa and becoming interested in the game of basketball. After learning the basics, she joined her school team. When she decided to enter the contest, she practiced after school for many hours and it paid off with an exciting sudden death finish!

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Yoga Anita Interviews Kristen Bala of Find Your Deep End

You may have been to a Sound Bath where you lie down and listen to crystals bowls, gongs and chimes, sending you into a meditative bliss. Imagine this same experience, except now you are floating in a warm indoor pool, where your body is even more relaxed, and your mind can fully shut off the mental chatter. While you are floating, a Reiki healer swims up to you, gently works on your energy field, and plays a Tibetan bowl over you....

Listen to learn more!

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Are you ready to move past what's holding you back and reveal the real you? Listen as Yoga Anita interviews Anabel of Nuna Therapy. Anabel moved from the corporate tech world to being a healer. Anabel's mission is to guide you toward self-awareness and genuine alignment and to honor your individual needs and support you on your journey using reiki. A special offering is post-natal reiki.

Anabel is also a great believer in astrology and teaches programs to help you understand yourself through the zodiac.

Nuna Therapy can be found at https://www.nunatherapy.com.

#healthylivingwithyogaanita #yogaonradio #WLPZ #reikimaster #reikihealer #spiritofchange

Yoga Anita interviews Kathleen Dale, a retired social worker. Stressed out from taking care of her sister, and working multiple jobs, Kathleen was rushed to the hospital. While she was being attended to in the ER, she left her body twice. Kathleen now uses her life experiences to conduct consultations and conversations about creative change, life enhancement, and conflict resolution or as she says, "How being dead taught me to really live".

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