We want to apologize for the audio being lesser quality than normal. But we do hope this doesn't distract you from listening to this insightful episode.

In this empowering episode of "Healthy Roots with Dr. Lake," Dr Lake uncovers the common pitfalls individuals face at the start of their health journey and discover why our online program has become a beacon of success for countless women seeking holistic wellness.

From understanding the order of priorities in health to unraveling the mysteries of adaptive thermogenesis, we delve deep into the science behind optimal well-being. Learn why implementation trumps information and gain practical strategies for overcoming barriers to success.

He also delves into the biblical perspective on stewardship of the body and uncover the hidden patterns of self-sabotage that may be holding you back from your health goals. Tune in to discover the methods to lasting vitality and embrace a life rooted in health.

Book your free call here (limited availability): https://calendly.com/doctorlake/breakthrough-call

This episode was extracted from a recent "Thyroid Reset Webinar"

Welcome to Healthy Roots, the podcast where we delve into the intricate web of health and wellness, empowering you to cultivate a vibrant and thriving life. I'm your host, Dr. Lake, and today we're diving deep into the fascinating realm of thyroid health.

In this episode, we uncover why women often face more challenges with their thyroid health and explore natural strategies to reset and rejuvenate this vital gland. Drawing insights from a recent enlightening webinar, we'll unravel the complexities of thyroid health, shedding light on common issues and offering practical solutions.

Join me as we navigate through the intricacies of hormonal balance, uncovering the root causes behind thyroid imbalances in women. From stress and environmental factors to dietary influences and lifestyle choices, we'll explore the multifaceted reasons why thyroid issues are prevalent among women.

But fear not, for in this podcast, we don't just highlight the problems – we provide actionable steps to reclaim your thyroid health naturally. From optimizing nutrition, to embracing stress-reducing practices and fostering a supportive lifestyle, we'll empower you to reset your thyroid health and nurture your body from the roots up.

If you're ready to embark on a journey towards vibrant health and vitality, then this episode of Healthy Roots is for you. Tune in, take notes, and let's cultivate a thriving foundation of wellness together.

And hey, if you're eager to dive even deeper into this topic, don't forget to check out the webinar recording linked below. It's packed with invaluable insights and practical tips to support your thyroid health journey.

Remember, your health is your greatest asset – let's nurture it from the roots.

Go To The Webinar Here:

https://go.the-active-life.com/thyroidweb-7751

In this Healthy Roots episode, Dr. Lake dives deep into the multi-faceted journey of menopause from a functional medicine perspective. Join him as he debunks common myths surrounding menopause, explore the importance of hormone balance, and uncover practical strategies to navigate this transformative phase with resilience and vitality.

From understanding the nuances of hormone fluctuations to harnessing the power of resistance training, this episode offers valuable insights and actionable tips for women seeking to lead an active and fulfilling life through menopause and beyond. Tune in to discover how to embrace this transition with confidence and vitality.

Schedule a call with Dr Lake: https://yuixznb2y76.typeform.com/to/FYvJdNgm

Learn More:

https://theactivelifeprogram.com/

Welcome to "The Healthy Roots Podcast" with Dr. Lake, your go-to source for exploring the world of holistic wellness, functional medicine, and the pursuit of vibrant health. In this special episode, join us as we delve into the intricate web of thyroid and adrenal health, guided by the expertise of renowned thyroid specialist and functional medicine advocate, Dr. Izabella Wentz.

Discover the common myths surrounding thyroid health and adrenal gland issues, all from a functional medicine perspective. Dr. Wentz shares her incredible journey into becoming a thyroid expert and discusses the transformative power of addressing adrenal concerns alongside thyroid health.

Find out why personalized nutrition and lifestyle changes play a pivotal role in optimizing thyroid and adrenal function, and how supplements and medications can be carefully integrated into holistic treatment plans.

Dr. Lake and Dr. Wentz also explore the collaborative approach between traditional healthcare providers and functional medicine practitioners, shedding light on a comprehensive way to address women's health issues effectively.

As the conversation unfolds, you'll hear captivating patient success stories that exemplify the remarkable results achievable through a functional medicine approach. Dr. Wentz provides invaluable advice for those navigating thyroid and adrenal challenges, offering a roadmap toward renewed vitality.

So, join us on the Healthy Roots Podcast as we unravel the mysteries of thyroid and adrenal health, glean insights from the forefront of functional medicine, and embark on a transformative journey towards better health and vitality.

Don't miss this episode with Dr. Izabella Wentz - it's a pivotal step in nurturing your own healthy roots.

Subscribe, tune in, and cultivate your path to wellness!

Dr. Wentz Information

https://linktr.ee/izabellawentz

Dr. Lake Information

https://theactivelifeprogram.com/

Join us in this informative episode of the "Healthy Roots Podcast" as we explore natural strategies for managing blood sugar and appetite from a functional medicine perspective. Dr. Lake, your host, delves into practical ways to stimulate insulin release, reduce glucagon release, slow down gastric emptying, and promote appetite suppression naturally.

In this episode, we'll discuss how functional medicine principles can empower you to take control of your health and well-being without relying solely on medications. Discover the power of personalized nutrition, balanced diets, and mindful eating as we delve into the world of holistic health.

Learn about dietary choices that can help regulate blood sugar levels, the role of fiber-rich foods and soluble fiber in digestion, and how spices and herbs may enhance your body's response to glucose. We'll also explore the connection between stress, sleep, and appetite, and how stress-reduction techniques can support your journey towards optimal health.

Whether you're managing type 2 diabetes or simply seeking to achieve a better balance in your daily life, this episode offers valuable insights into natural approaches that align with your individual needs and preferences.

Tune in to the "Healthy Roots Podcast" for practical guidance and actionable tips to nurture your roots and promote a healthier, more vibrant you.

Listen, subscribe, and embark on a journey towards a healthier you with the "Healthy Roots Podcast"

Dr. Lake Information

⁠https://theactivelifeprogram.com/⁠

Join Dr Lake from the Bahamas as he discusses the world of coffee on a special episode of the Healthy Roots Podcast. From exploring the science behind coffee to understanding the benefits of caffeine and its potential drawbacks, we've got it all covered from a functional medicine perspective.

Discover the secrets to selecting the healthiest coffee beans, the importance of choosing organic and mycotoxin-free options, and even the intriguing effects of adding MCT oil to your brew. We'll delve into how coffee relates to specific health conditions like hypothyroidism, autoimmunity, and anemia, and we'll uncover the mysteries of different roast levels and their caffeine content.

If you're a coffee enthusiast or just curious about the impact of your morning cup, this episode is your essential guide to brewing a healthier, more mindful coffee ritual. So grab your favorite mug and join us for an engaging and informative discussion on the Healthy Roots Podcast!

Link for Purity Coffee

Use Code: DRAUSTINLAKE30

https://puritycoffee.com/?rfsn=7366440.212ce0

In this eye-opening episode of Healthy Roots podcast we delve deep into the unique health challenges that women face, often surpassing those of men.

Join us as we explore the reasons behind women's susceptibility to hormonal imbalances, heart disease, and autoimmune disorders.

Backed by compelling statistics, we uncover the impact of modern cultural changes and provide actionable tips to empower women on their journey to better health.

Don't miss this insightful conversation on why women's health struggles are more complex and how they can rise above them.

Dr. Lake Information

⁠https://theactivelifeprogram.com/⁠