Healthy Runner Podcast By cover art

Healthy Runner Podcast

By: Duane Scotti
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  • Summary

  • Run stronger, faster, and without injuries? Yep, you don’t need to be a frustrated runner that constantly has to stop running. I'm Dr. Duane Scotti, a running physical therapist, coach, and founder of Spark Physical Therapy - Healthy Runner. I'm here to share everything I have learned as a former often injured adult onset runner! I will also interview experts in the running and health world to share their knowledge and wisdom that will inspire you to stay active, stay healthy, and just keep running well into your 40’s, 50’s, and beyond! You could just be starting your running journey and looking to consistently run for stress relief or be an experienced marathoner, we have something for you on this podcast! We discuss practical ways to improve your running strength, training, nutrition, and mindset! If you want to get stronger, run faster, and enjoy lifelong injury free running then you have come to the right place! If you like what you hear, please subscribe, follow, rate and review the show so more runners like you can find us!
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Episodes
  • 234. Summer Running Gear with Coach Whitney LaCombe

    234. Summer Running Gear with Coach Whitney LaCombe
    Jun 27 2024
    [Download] Marathon Training Guide What do runners wear in the summer? What is the best material for running in hot weather? Coach Whitney LaCombe from our Spark Healthy Runner team back on the podcast to share her best running gear tips for summer running success! In this episode, coach Whitney shares the best head to toe gear that will make running in hot and humid summer months possible! We'll provide valuable insights on hats, headbands, sunglasses, headphones, hydration vests, belts, and even shorts to prevent the all too common runners’ chafing! We even share our best sunscreen that won’t drip into your eyes to protect your skin from the harmful UV rays of the sun. Whether you’re a seasoned hot weather runner looking to make it more comfortable for you this summer or this is your first time venturing outdoors in the heat, you will learn a practical tip or two to add into your training! Don't be intimidated by the hot and humid temperatures, with the right gear you will stay hydrated, cool, and embrace training during the dog days of summer with our ultimate guide to summer running gear! There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here Want Dr. Duane to answer your question on the podcast? Submit questions here Related Resources: Listen or watch all of coach Whitney’s previous episodes Listen to our previous episode on winter running gear here Listen to my previous episode on marathon training in the summer here Listen to my top 5 tips to run in heat and humidity here Want the structured run and strength plan with motivation and accountability to reach your highest running potential and crush your summer running? Book a call to learn more about Healthy Runner coaching A big thanks to Naboso for your support for this episode! Want to know my go to foot health gear for runners? Kinesis board and toe splays from Naboso. Naboso’s newest product, the Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running (and all of my clients)! Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! Connect with coach Whitney: - Instagram: @runwhitspark - Email: whitney@sparkhealthyrunner.com - Healthy Runner Facebook Community Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website
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    1 hr and 24 mins
  • 233. Blackcurrant Extract for Running with CurraNZ Founder Fleur Cushman

    233. Blackcurrant Extract for Running with CurraNZ Founder Fleur Cushman
    Jun 20 2024
    Have you struggled to recover from your runs and strength workouts? Do your legs feel heavy or you just don’t have that push you need to run at race pace during your quality workouts? Have you struggled with runners trots during long races? Blackcurrant extract may just be the solution for you! These berries have been shown to accelerate recovery, improve endurance and fueling, and protect runners against gastric stress in the heat. If you're looking to learn more about blackcurrant extract supplementation then Fleur Cushman has got you covered! Fleur Cushman is a former journalist, entrepreneur and founder of CurraNZ as well as the developer of an international research program on high-potency extract made with nutrient-rich New Zealand blackcurrants! We chat about all of this and more in this episode! What are blackcurrants and why are they so special What do anthocyanins do to the body Why Blackcurrant extract versus eating a bunch of berries Who would benefit from blackcurrant extract supplementation Has blackcurrant extract been studied in the literature Overall benefits of blackcurrant extract Blackcurrant extract helping post run or post strength training recovery Blackcurrant extract helping runners in the heat Misconception of supplementing with blackcurrants [Download] Nail your nutrition and run your best! Listen to my previous episode on how I conquered the Dopey Challenge with CurraNZ Listen to my previous episode with Stefanie Flippin on how she found gratitude through a running injury There are six steps to growing in your running journey so you can enjoy it and stay healthy! Learn them here 📥[Download] The Ultimate Recovery Guide for Runners here! Want the structured run, strength, nutrition guidance on how to improve in your running journey with full accountability and support from our team? Learn more about our signature coaching program here I am proud to announce a new partnership with CurraNz and thank them for supporting this episode! CurraNz is New Zealand’s natural running supplement made of a strong antioxidant (polyphenol anthocyanin) found within black currants. Backed by more than 50 studies benefitting recovery and performance, it has been my go to training partner in my personal running journey and how I supplemented my Disney Dopey Challenge training and recovery! Click here and use code HEALTHYRUNNER for 20% off your first order! Learn More about CurraNZ: Instagram- @curranz Website- https://www.curranzusa.com/ Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website
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    46 mins
  • 232. Half Marathon Mindset & Expectations- Duane’s 3 Race Lessons Learned

    232. Half Marathon Mindset & Expectations- Duane’s 3 Race Lessons Learned
    Jun 13 2024

    It’s not about the distance, it’s about the journey and last Saturday, I ran my 34th half marathon and although I didn’t quite hit my time goal, I learned 3 key takeaways from this race.

    Mindset is a part of the training and you will learn how that played a role in my latest training block and I hope it helps you have realistic expectations for your next running goal!

    Whether you're training for a marathon, half marathon, or just aiming to improve your daily jogs, this training has something for everyone.

    It is my hope that after listening to this and learning the one thing you must consider when planning your next race, you will avoid feeling disappointed because you didn’t hit the time on the clock.

    Learn how Duane became a Healthy Runner here

    There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here

    Listen to my previous episode on how I ran my fastest half marathon in 7 years here

    Want Dr. Duane to answer your question on the podcast? Submit questions here

    Want to work with our team with structured strength, recovery, nutrition, and a run plan with full support and accountability to reach your highest potential for your goal race so you don’t get injured or burnt out? Book a call and learn more about Healthy Runner coaching here

    A big thanks to the Amino Company for your support for this episode!

    If you have seen my strength training workouts on social media, you know that I am always pumped up for the challenge because I use PERFORM from the Amino Company.

    Clinical studies have shown that Perform helps improve mental focus, peak strength, endurance, reduces fatigue, and increases muscle protein synthesis so you can recover faster from your runs or your strength workouts.

    Click here and use code HEALTHYRUNNER for 30% off your entire Amino Company order!

    Connect with Dr. Duane:

    - Instagram - @sparkhealthyrunner

    - Join Our Healthy Runner Facebook Community

    - Subscribe to our YouTube Channel

    - duane@sparkhealthyrunner.com

    - www.sparkhealthyrunner.com

    Listen & Subscribe:

    Apple Podcasts

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    Stitcher

    Google Play

    iHeartRadio

    Amazon Music

    Website
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    44 mins
Physical Illness & Disease Hygiene & Healthy Living Running & Jogging
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