Breaking down the benefits of single-set training. 

It is a misconception that a greater number of sets or a higher training volume will result in improved strength outcomes. But this is not the case! You can get the same results from doing 1 set.   

Lecturer and researcher Dr James Fisher has joined us for another episode of Healthy to 100 to dive into the science and benefits of single-set training. 

"Do I need supervision?", is one of the most common questions our Exercise Science team gets asked. 

To answer this question we spoke to researcher, Dr James Fisher. James is a Senior Lecturer at Solent University in the UK and is a published author of a number of research articles on strength training. 

James helps to break down the benefits of supervised strength training and share his experiences of training under supervision.  

The Australian Open is in full swing and we're back with another episode all about tennis!

Join us as Physio, Tim Dettmann, chats to Physiotherapist and Tennis Coach, Keith Gregson. Not only is Keith the Principal Physio at Kieser Pymble, he is also an avid tennis player and has been a tennis coach for nearly 15 years. 

Keith's technical knowledge of biomechanics combined with his tennis experience gives him incredible insights into how shoulder and rotator cuff injuries develop for tennis players and how we can prevent them from occurring.

How do you find the time and the motivation to continue to stay active once you're no longer competing at an elite level?

This is the main topic of today's discussion with Physio Tim Dettmann and TV presenter & former track and field athlete, Tamsyn Manou.

Tamsyn has an incredible athletic career, participating in three olympic games, winning a total of 18 Australian Championships across the 400 metres, 800 metres and 400m hurdles and winning the 800 metres in the 2008 World Indoor Championships.  She shares her experiences with training at an elite-level and discusses how she continues to stay active in her busy life. She also shares her pride at watching her young children participate in sport and the importance of physical activity at all ages. 

In our follow up episode with product manager for Mizuno shoes,  Sam Zielonka, we are discussing how to pick the right shoe for you and your favourite activities.  

Tim and Sam break down how heel drop and stack height affect the shoes you wear and explain why its so important to get a shoe specific to your activity.  Sam gives incredible and practical advice on how to navigate a shoe store and end up with the perfect pair of shoes. 

To learn more about Mizuno shoes visit: https://mizuno.com.au/

As many of us have been preparing for the Kieser Great Ocean Road Running Festival this weekend there is one element to consider that has a big impact on our runs - our shoes! 

Today Tim Dettmann sits down with Sam Zielonka who is a product manager for Mizuno shoes.  Sam takes us through the history and development of sports shoes and answers some of Tim's burning questions around shoe technology. 

For all of you who want to know more about the history behind the different types of sports shoes and the difference between the levels of support - this episode is for you! 

On today's episode of Healthy to 100 we are back with behaviour change specialist, Leisa Hart and she shares her knowledge on how we can break bad exercise habits and set ourselves up for success when planning a goal.

Leisa helps us to break down the steps we need to take to achieve our goals and gives some advice on how to stick to your exercise routine.

Contact Leisa on her Linkedin page here: https://www.linkedin.com/in/leisa-hart-95957a11/?originalSubdomain=au

Visit www.adaptivechangemindset.com for more information on Adaptive Change Mindset