This short, yet heart-warming meditation invites you to take a mindful moment with me and practice body love and gratitude. You’ll be invited to make a commitment to speaking only with loving, supporting thoughts towards your body, and resisting the urge to place your value in this world on your physical body. This affirmation practice is inspiring, thoughtful and will allow you to hear what it sounds like to love your body and speak lovingly towards it. Moving forward, speak to your body with love, not criticism.

✨ If you love this meditation, you'll especially love...✨

This meditation is one of ten, five-minute meditations I created to inspire self-talk and positive self-regard towards yourself in the 'Self-Esteem Meditation Collection'. If you would like to reduce your self-criticism, build your self-esteem and learn to embrace, love, and accept yourself, this collection will lovingly guide you to do so. Think of these meditations as a digital love note, from my heart to yours. You’ll feel inspired, supported, and more confident in just five minutes.

Explore ' Self-Esteem Meditation Collection' here or here: https://courses.gabriellademori.com/self-esteem-collection

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To keep in touch and learn more about mindfulness, emotional wellness and living a life of courage, authenticity and self-love.

Instagram: https://www.instagram.com/gabriella.de.mori/

Facebook: https://www.facebook.com/gabriellademoricounselling/

Website: www.gabriellademori.com

Mindfully,

Gabriella

Registered Counsellor & Meditation Coach

www.gabriellademori.com

This short self-connection meditation will guide you to focus and explore your heart, mind, and body mindfully, without judgment or criticism. Use this meditation as a check-in, and to ground yourself in the present moment to reduce stress, improve your connection to yourself, and awareness of how you’re feeling today. It's always a good time to stop, reset and then move forward in a more grounded and aware way so that you can support and nurture yourself.

✨ If you love this meditation, you'll especially love...✨

This beautiful meditation is one of an incredible set of 7-minute transformational meditations in the 'Self-Connection Meditation Collection'. Each meditation has a unique theme that will guide you to connect with yourself, and find clarity and the guidance you need. When you're overwhelmed, feeling lost, struggling with self-confidence, or don't know what direction to go in, these effective practices will give you the answers and the inspirational boost that you need. Incorporating your mind, body, spirit, and heart, each meditation will bring you into holistic alignment once again and reset your path towards what is most meaningful to you. These are great meditations to use morning, noon, or night when you don't have much time for a longer meditation. Stay focused and connected to yourself with this dynamic collection.

Explore the 'Self-Connection Meditation Collection' here

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To keep in touch and learn more about mindfulness, emotional wellness and living a life of courage, authenticity and self-love.

Instagram: https://www.instagram.com/gabriella.de.mori/

Facebook: https://www.facebook.com/gabriellademoricounselling/

Website: www.gabriellademori.com

Mindfully,

Gabriella

Registered Counsellor & Meditation Coach

www.gabriellademori.com



Deeply relaxing, this meditation guides you through a gentle journey to the centre of your heart, finding your infinite source of self-love and warmth. Keeping the inner critic at bay, you’re invited to you look at yourself with love, admiration, fondness, and warmth. You will connect with your unique self, back yourself fully, and commit to never abandoning yourself again. We’ll close this meditation with encouraging affirmations and a commitment to loving yourself compassionately.

✨ If you love this meditation, you'll especially love...✨

This meditation is one part of the beautiful 'Soften into Self-Love Meditation Collection' that is designed to guide you back to your heart so that you can find self-love within yourself again. Meditation is hugely helpful for your self-love journey, as it will take you out of the chaotic mind that is often so consumed with criticism and reasons for why you shouldn't love yourself. In this collection, I guide you on a journey away from criticism towards self-love and positive self-talk. You'll have daily morning and evening practices to set you up for a loving day, as well as meditations with self-love affirmations and self-compassion to supercharge your self-love for your beautiful, unique self.

Explore the 'Soften into Self-Love Meditation Collection' here or here: https://courses.gabriellademori.com/soften-into-self-love-collection

~~

To keep in touch and learn more about mindfulness, emotional wellness and living a life of courage, authenticity and self-love.

Instagram: https://www.instagram.com/gabriella.de.mori/

Facebook: https://www.facebook.com/gabriellademoricounselling/

Website: www.gabriellademori.com

Mindfully,

Gabriella

Registered Counsellor & Meditation Coach

www.gabriellademori.com