The summer is approaching and the heat is quickly coming with it! With so many runners committing to fall half marathons and marathons this year, one worry many runners deal with is training in the heat. So, in this episode I have Abu Guerges here to discuss what heat acclimation is and tips to keep running strong this summer!

Episode Outline
00:00
Introduction to Heat Acclimation and Running in the Summer

03:10
Personal Stories and Philosophies on Longevity and Sustainability

06:27
Understanding the Impact of Heat on Running Performance

09:38
The Role of Dew Point and Humidity in Heat Acclimation

12:22
Acclimating to Heat and Humidity: Strategies and Timelines

24:52
Strategies for Heat Acclimation and Efficient Running in Hot Conditions

26:27
The Individualized Approach to Heat Acclimation in Running

29:11
Hydration and Intra-Fueling for Heat Acclimation

36:03
The Mental Aspect of Running and Overall Well-Being

40:22
Balancing Acclimation Strategies and Mental Health in Running

About Dr. Abu
Dr. Abanoub Guerges "Abu" is a Chiropractor and coach who specializes in helping runners in chronic pain and beginners find the fun in fitness, so they can live a healthy and sustainable lifestyle. Abu is passionate about authenticity and empowering everyone he works with. He does this through individualized program design and client education. Whether you are a high level runner limited by a nagging injury or someone who's never identified as an athlete, Abu tailors his approach to fit your needs. Follow him on instagram to learn how to make consistent progress while managing injuries! @abu_guerges

Connect with Dr. Abu

• Email
  • Guergescoaching@gmail.com
• Instagram
  • @abu_guerges

Connect with Dr. Kat

• Instagram- @Runwithkat_dpt
• Tik-tok- @Runwithkat_dpt
• Facebook Group- RunwithKat Show
• Website- RunwithKat.net