In this episode of the Hello You Show, host Jessica Rice dives deep into the neuroscience behind letting go of the past and overcoming the fear of change. Discover why our brains cling to the familiar and how this holds us back from reaching our true potential. With insights from neuroscience, practical strategies, and inspiring stories, Jessica guides you on a journey to break free from the fear of the unknown and embrace the next level of success in your life and leadership. Key Topics Covered: The Neuroscience of Fear and Change - Why Letting Go is So Difficult - Practical Strategies to Overcome Fear - Inspiring Stories of Personal Transformation - How to Embrace Uncertainty and Move Forward

Whether you're struggling with change in your career, relationships, or personal growth, this episode offers the tools and mindset shifts needed to let go and move forward with confidence. Tune in and start your journey to personal freedom! Chapters: 00:00 - Introduction to the Neuroscience of Letting Go 02:15 - The Fear of Uncertainty and Change 06:40 - Why Letting Go is So Challenging 10:20 - The Role of the Amygdala in Fear and Familiarity 15:30 - How to Overcome the Fear of the Unknown 19:50 - Practical Strategies for Embracing Change 24:15 - Inspiring Stories of Overcoming Fear 28:00 - Final Thoughts and Moving Forward

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About Jessica:

Jessica Rice is a Vision Evolution Coach™, a certified ICF executive and leadership coach, Speaker, and host of the Hello You Show. She is focused on helping visionary leaders rise and create a lasting legacy they love.

With over 15 years in corporate and high-profile government, Jessica blends her experience in design, engineering and corporate leadership with helping her clients tap into their zone of genius and discover their innate wisdom by blending her fascination with neuroscience and holistic wellness to achieve lasting transformation. Bridging the gap between organizational systems , individual leaders and teams, Jessica has worked with industry leaders in technology, finance, healthcare, green energy, and aerospace, including PayPal, Airbnb, Roku, Kyndryl, Uber, Lexmark, Micron, Vituity, Lockheed Martin, Boeing, WTW, Booz Allen Hamilton, and large government agencies.

Jessica is passionate about helping empower leaders with their natural gifts and embody authentic leadership prowess. #Neuroscience #LettingGo #OvercomingFear #PersonalGrowth #ChangeManagement #MindsetShift #JessicaRiceCoaching #HelloYouShow #EmbraceChange #Leadership

Hear how one teacher became a tech business leader. Join us as we talk with Monika Krimendahl, COO of Blitz Be Marketing and co-executive producer of Gold Rush Summits. Monika shares her incredible journey from teacher to international best-selling author and entrepreneur. Discover how she transitioned into the world of online marketing, scaled her business, and empowered countless entrepreneurs to achieve six and seven-figure success. Whether you're an aspiring entrepreneur or looking to scale your existing business, this episode is packed with actionable insights on digital marketing, business development, and the mindset required to succeed. Topics Covered: - Monika’s journey from teacher to entrepreneur - The power of online marketing tools and automation - Scaling a business from solo operation to a thriving enterprise - The mindset needed for entrepreneurial success Guest: Monika Krimendahl - COO of Blitz B Marketing, Executive Producer of Gold Rush Summits, and International Best-Selling Author Tune in and be inspired to take your business to the next level! Topics Covered: 00:00 - Introduction 01:20 - Meet Monika Krimendahl: Entrepreneurial Journey 05:30 - Transition from Teacher to Massage Therapist 09:45 - Discovering Online Marketing and Automation 14:00 - Scaling from Solo Practitioner to Business Leader 18:35 - Producing Gold Rush Summits 23:50 - Key Strategies for Entrepreneurial Success 29:40 - The Importance of Mindset in Business GrowthAttend the Gold Rush Pride Summit! September 18 - 20https://www.thegoldrushsummit.com/pride-summitConnect with Monika!LinkedIn: https://www.linkedin.com/in/monikakrimendahl/Website: https://www.blitzbe-marketing.com | https://click-riot.comInterested in a free month of Click Riot complete business software?https://click-riot.com/ About MonikaMonika Krimendahl is the COO of BlitzBe Marketing, Click Riot (a software company leveraging technology to build, grow and scale) and the Co-Executive Producer of The Gold Rush Summit 1.0, The Gold Rush Summit 2.0, The Gold Rush Crypto Summit, and The Gold Rush Pride Summit. She works with her team to develop strategies for Business Development, Online Audits, Producing Virtual Summits, and Training Entrepreneurs to grow to 6 and 7 Figures with Online Marketing strategies. As a teacher and educator for 25 years, Monika enjoys educating entrepreneurs about Marketing, Mindset and Creative Strategies to grow their businesses. Monika is an International Bestselling Author and enjoyed the collaborative process of writing “Action Takers Who Get Sh** Done.”She grew up in Michigan and Iowa and has lived in several countries and loves to travel inside the US and all over the world! She loves to play pickleball and stays very active.Let's Connect!Reach out and send me a personal DM! @jessicaricecoachingFind me on Instagram, Facebook, and LinkedIn.Email me directly: hello@helloyoushow.com About JessicaJessica Rice is a Vision Evolution Coach™, a certified ICF executive and leadership coach, Speaker, and host of the Hello You Show. She is focused on helping visionary leaders rise and create a lasting legacy they love.With over 15 years in corporate and high-profile government, Jessica blends her experience in design, engineering and corporate leadership with helping her clients tap into their zone of genius and discover their innate wisdom by blending her fascination with neuroscience and holistic wellness to achieve lasting transformation. Bridging the gap between organizational systems , individual leaders and teams, Jessica has worked with industry leaders in technology, finance, healthcare, green energy, and aerospace, including PayPal, Airbnb, Roku, Kyndryl, Uber, Lexmark, Micron, Vituity, Lockheed Martin, Boeing, WTW, Booz Allen Hamilton, and large government agencies.Jessica is passionate about helping empower leaders with their natural gifts and embody authentic leadership prowess. #Entrepreneurship #BusinessGrowth #DigitalMarketing #OnlineBusiness #WomenInBusiness #Leadership #Mindset #MarketingStrategies #GoldRushSummit #JessicaRiceCoaching #HelloYouShow

Join us in this inspiring episode of the Hello You Show as host Jessica Rice sits down with Laura Cooke, a senior change management and leadership development consultant. Laura shares her journey of helping women take hold of their deeper aspirations and dreams. Learn about her new book, "Leave it All on the Dance Floor," and discover practical tips on leadership, personal development, and navigating life's windy roads. Whether you're looking to elevate your life or lead with authenticity, this episode is packed with wisdom and actionable insights. Topics Covered: Leadership Development Change Management Personal Success Women's Empowerment Overcoming Challenges Attend Laura’s upcoming workshop and receive $200 off with promo code: HELLOYOU In Person: https://www.eventbrite.com/e/910993424857?aff=oddtdtcreator Virtual: https://www.eventbrite.com/e/934748356497?aff=oddtdtcreator Don't forget to like, comment, and subscribe for more empowering content! Chapters: 00:00 Introduction 01:15 Meet Laura Cooke: Leadership Consultant 04:30 Laura’s Journey: From Dream to Reality 08:45 The Inspiration Behind "Leave it All on the Dance Floor" 12:10 Empowering Women to Pursue Their Dreams 18:00 Practical Tips for Leadership and Personal Development 23:40 Overcoming Life's Challenges and Embracing Change Meet Laura Website: https://lauracookeconsulting.com FB: https://www.facebook.com/LauraCookeConsulting/ IG: https://www.instagram.com/lauracookeconsulting LI: https://www.linkedin.com/in/lauracookeconsulting/ LI Group: https://www.linkedin.com/groups/14462460/ About Laura Laura is a Senior Change Management and Leadership development consultant who works to deliver customized solutions to her clients based on their unique culture and resources. Her services include leadership coaching, employee development, change management and personal success. Laura is passionate about employee engagement and developing authentic leaders to encourage connection and results in the workplace. Let's Connect! Reach out and send me a personal DM! @jessicaricecoaching Find me on Instagram, Facebook, and LinkedIn. Email me directly: hello@helloyoushow.com About Jessica Jessica Rice is a Vision Evolution Coach™, a certified ICF executive and leadership coach, Speaker, and host of the Hello You Show. She is focused on helping visionary leaders rise and create a lasting legacy they love. With over 15 years in corporate and high-profile government, Jessica blends her experience in design, engineering and corporate leadership with helping her clients tap into their zone of genius and discover their innate wisdom by blending her fascination with neuroscience and holistic wellness to achieve lasting transformation. Bridging the gap between organizational systems , individual leaders and teams, Jessica has worked with industry leaders in technology, finance, healthcare, green energy, and aerospace, including PayPal, Airbnb, Roku, Kyndryl, Uber, Lexmark, Micron, Vituity, Lockheed Martin, Boeing, WTW, Booz Allen Hamilton, and large government agencies. Jessica is passionate about helping empower leaders with their natural gifts and embody authentic leadership prowess. #leadership #helloyoushow #podcast #lauracooke