"Bad bxtches have bad days too", word to Megan the Stallion. I talk with Derel Stroud about mental health in the black community and unpack some of our own personal journies. TRIGGER WARNING. Mental health is a serious topic and with this episode I openly talk about my own experience with depression, anxiety, and suicidal thoughts.

*Note: My eductional background is in neuroscience and molecular medicine.

Link to list of websites to find different therapists: https://www.instagram.com/p/CZZtAoUFACN/?utm_source=ig_web_copy_link

www.the-royal-dish.com

This podcast is hosted by ZenCast.fm

YOU CANNOT DEFEAT A BAD B*TCH, so I’m back and coming in HOT. Sexologist couple, E Michelle and Derrico, are talking about their formula to a long-lasting relationship while always keeping it very sexy. THIS ONE IS FOR THE GROWN FOLKS. But whether you are single, dating, or in a long-term partnership, the tea is HOT and the food is SPICY. Enjoy.

BDSM Quiz https://bdsmtest.org/

Bluetooth toys https://www.lovense.com

The Onyx+ https://www.kiiroo.com/products/onyx-plus

Super Head Honcho - Googleable

Magic Wand https://hitachimagic.com

The Ugly Truth - Vibrating Panties Scene https://youtu.be/wwUYqPDbwgk

www.sexologistemichelle.com

www.thepleasuremasters.com

www.pleasuremastersinstitute.com

www.the-royal-dish.com

This podcast is hosted by ZenCast.fm

I literally did not edit this other than adding the sound effects as you will hear with the background noise but I wanted to get this off my chest. Just in case you were wondering where I have been.

Reflecting on fatherhood journeys with three of my college friends. (We Are!) Prepare for a good laugh and a very honest conversation with the guys. You don't need to be a father to enjoy this one.

This podcast is hosted by ZenCast.fm

Five first-gen Nigerian Americans walk into a bar...We talking cultural differences, the black diaspora, race, politics, and experiences we may or may not have needed therapy for later.

This podcast is hosted by ZenCast.fm

Happy Pride Month! 🏳️‍🌈 We talk about how the journey of self-love or coming out isn't glamorous, why we need to pay more homage to what the LGBTQ+ community has given pop culture, and why patriarchy is a losing game for all of us. TRIGGER WARNING

This podcast is hosted by ZenCast.fm

We are talking about navigating millennial life that is drastically different from our parents, solo traveling, growing and healing while being a hot gyal.

This podcast is hosted by ZenCast.fm

Viva la vulva! Things we all should know about vulva owners' sexual and reproductive organs and what the girls are doing to reduce shame in these conversations.

This podcast is hosted by ZenCast.fm