Episodes

  • 26. WE QUIT! Why leaving the job is a good thing

    26. WE QUIT! Why leaving the job is a good thing
    Sep 3 2024

    In this vulnerable and honest episode, Saley and Thu share their personal experiences with quitting jobs and making major career pivots. From navigating unsupportive work environments to finding fulfillment in new opportunities, they discuss the courage it takes to leave a role, even one you otherwise enjoy. Listeners will gain insights on recognizing when it's time for a change, managing the fear of the unknown, and the importance of finding workplaces that truly value and advocate for you. This episode is a must-listen for anyone grappling with career decisions or seeking inspiration to take the leap.Five Key Takeaway 1. It's important to be honest with yourself about what you truly want and need in a job, even if it means leaving a role you otherwise enjoy. 2. Having a supportive supervisor or advocate in the workplace can make a significant difference in one's career growth and satisfaction. 3. Quiet quitting, or doing the bare minimum at work, may not be enough to address deeper issues of lack of fulfillment or psychological safety. 4. The pharmacy profession can sometimes feel like a "small world", but this should not be used to discourage accountability or growth opportunities. 5. Those who are driven to constantly learn and take on new challenges may struggle with simply coasting or maintaining the status quo in their careers.

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    Follow us on social media

    ▷Hey Rx Friends, We Got This!

    https://linktr.ee/Heyrxfriends

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    YouTube: Hey Rx Friends We Got This

    ▷Thu

    https://linktr.ee/empoweredpharmd

    Instagram: https://www.instagram.com/empowered.pharmd/

    LinkedIn: https://www.linkedin.com/in/tn-empowered-pharmd

    Substack: https://drthurx.substack.com/

    ▷Saley:

    Instagram: https://www.instagram.com/reziprep360

    LinkedIn: https://www.linkedin.com/in/straore1

    TikTok: https://www.linkedin.com/in/straore1

    X: ReziPrep360

    YouTube: @ReziPrep360

    Business inquiries: partners@heyrxfriends.com

    Disclaimer: All opinions are our own.

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    1 hr and 16 mins
  • 25. Gunshot to the Groin / Dark side of teacher-student relationships

    25. Gunshot to the Groin / Dark side of teacher-student relationships
    Aug 20 2024

    In this powerful episode, Thu and Saley tackle the sensitive topic of power dynamics and domestic violence, sharing a tragic true story from the 1980s. They explore the complex issues of professor-student relationships, manipulation, and the lasting impact of trauma. Through personal anecdotes and insightful analysis, the hosts highlight the importance of setting boundaries and recognizing the warning signs of abuse. This episode is a must-listen for anyone seeking to understand the nuances of power imbalances in professional and educational settings. Key Takeaways 1. Power dynamics in professional and educational settings can lead to exploitation and abuse if left unchecked. 2. Recognizing the warning signs of inappropriate behavior, such as favoritism and boundary-crossing, is crucial for protecting oneself and others. 3. University policies addressing romantic relationships between faculty and students aim to maintain a safe learning environment and prevent conflicts of interest. 4. Sharing personal experiences, even difficult ones, can help raise awareness and empower others to set boundaries and advocate for themselves. 5. Coping with the shame and guilt associated with trauma requires vulnerability, support, and a commitment to moving forward in a healthy way.


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    Follow us on social media

    ▷Hey Rx Friends, We Got This!

    https://linktr.ee/Heyrxfriends

    Instagram: https://www.instagram.com/heyrxfriendswgt

    TikTok: https://www.tiktok.com/@heyrxfriendswgt

    YouTube: Hey Friends We Got This

    ▷Thu

    https://linktr.ee/empoweredpharmd

    Instagram: https://www.instagram.com/empowered.pharmd/

    LinkedIn: https://www.linkedin.com/in/tn-empowered-pharmd

    Substack: https://drthurx.substack.com/

    ▷Saley:

    Instagram: https://www.instagram.com/reziprep360

    LinkedIn: https://www.linkedin.com/in/straore1

    TikTok: https://www.linkedin.com/in/straore1

    X: ReziPrep360

    YouTube: @ReziPrep360


    Business inquiries: partners@heyrxfriends.com

    Disclaimer: All opinions are our own.
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    1 hr and 5 mins
  • 24. A Pharmacy Identity Crisis // questioning my pharmacy career

    24. A Pharmacy Identity Crisis // questioning my pharmacy career
    Aug 6 2024

    In this episode, Thu and Saley explore their personal identities and the challenges they've faced in navigating cultural expectations and societal pressures. They share vulnerable stories about their family dynamics, creative pursuits, and the courage required to stay true to themselves. The conversation touches on topics like belonging, authenticity, and the role of social media in shaping one's sense of self. Listeners will be inspired by Thu and Saley's journey of self-discovery and encouraged to embrace their own authentic paths in life. Key Takeaways: 1. Belonging is about being true to yourself, not just fitting in with a group. 2. Navigating cultural expectations and family dynamics can be a significant challenge in developing one's personal identity. 3. Courage is essential when exploring one's authentic self, even in the face of uncertainty and potential criticism. 4. Social media can contribute to feelings of inadequacy and the pressure to be "perfect," but embracing imperfection is part of the journey. 5. Sharing personal stories and experiences can help others feel less alone in their own identity crises and inspire them to pursue their authentic paths. ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• Chapters 00:00 Intro 07:33 The trigger 17:19 Identity in chronic illnesses 20:09 Family dynamic 25:13 Taking over my life 28:27 Finding courage ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• Follow us on social media ▷Hey Rx Friends, We Got This! https://linktr.ee/Heyrxfriends Instagram: https://www.instagram.com/heyrxfriendswgt TikTok: https://www.tiktok.com/@heyrxfriendswgt YouTube: Hey Friends We Got This ▷Thu https://linktr.ee/empoweredpharmd Instagram: https://www.instagram.com/empowered.pharmd/ LinkedIn: https://www.linkedin.com/in/tn-empowered-pharmd Substack: https://drthurx.substack.com/ ▷Saley: Instagram: https://www.instagram.com/reziprep360 LinkedIn: https://www.linkedin.com/in/straore1 TikTok: https://www.linkedin.com/in/straore1 X: ReziPrep360 YouTube: @ReziPrep360 Business inquiries: partners@heyrxfriends.com Disclaimer: All opinions are our own.
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    42 mins
  • 23. Financial Therapy with Tim Ulbrich / Your Financial Pharmacist

    23. Financial Therapy with Tim Ulbrich / Your Financial Pharmacist
    Jul 23 2024
    In this episode, Tim Ulbrich, the founder of Your Financial Pharmacist, shares his journey from pharmacy school to entrepreneurship. He discusses new pharmacists' financial challenges, including student loan debt, home buying, and inflation. Tim emphasizes the importance of developing a personalized financial plan and mindset rather than following a one-size-fits-all approach. He also advises listeners on budgeting strategies, creating savings "buckets," and negotiating for professional development opportunities. From the emotional aspects of money management to the value of taking career breaks for personal growth, this episode provides valuable insights for pharmacists looking to achieve financial freedom and live a fulfilling life. Key Takeaway: 1. Develop a personalized financial plan and mindset, rather than following a one-size-fits-all approach. Understand your unique money scripts and values to guide your financial decisions. 2. Utilize budgeting strategies like creating savings "buckets" for specific goals, and prioritize spending on the things that bring you joy and gratitude. 3. Negotiate for professional development opportunities with your employer, as they can provide value beyond just your salary. 4. Consider taking strategic career breaks, such as a few months off before starting a new job or residency, to gain perspective and prevent burnout. 5. Seek out financial guidance from advisors who understand the unique challenges and opportunities within the pharmacy profession. ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• Follow us on social media ▷Hey Rx Friends, We Got This! https://linktr.ee/Heyrxfriends Instagram:  / heyrxfriendswgt TikTok:  / heyrxfriendswgt YouTube: Hey Friends We Got This ▷Thu https://linktr.ee/empoweredpharmd Instagram:  / empowered.pharmd LinkedIn:  / tn-empowered-pharmd Substack: https://drthurx.substack.com/ ▷Saley: Instagram:  / reziprep360 LinkedIn:  / straore1 TikTok:  / straore1 X: ReziPrep360 YouTube: @ReziPrep360 Business inquiries: partners@heyrxfriends.com Disclaimer: All opinions are our own.
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    1 hr and 3 mins
  • 22. Pharmacy Organizations Are Worried / decreasing membership and engagement?

    22. Pharmacy Organizations Are Worried / decreasing membership and engagement?
    Jul 9 2024

    In this episode, Thu and Saley discuss the challenges and opportunities facing pharmacy organizations, particularly the American Pharmacists Association (APhA). They dive into the recent bylaw changes at APhA, exploring the importance of bylaws, membership categories, and the organization's board of trustee structure. The conversation also covers the challenges pharmacy organizations are facing and the need for greater transparency and representation. Thu and Saley encourage pharmacists to take ownership of their careers and get involved in shaping the profession, whether through APhA or other avenues.


    Key Takeaways:

    1. APhA's bylaws and constitution are crucial in defining the organization's structure, decision-making, and accountability to its members.

    2. APhA has recently made significant changes to its membership categories and board composition, aiming to increase diversity and representation.

    3. Pharmacists express frustration with APhA's perceived lack of advocacy and transparency, highlighting the need for better communication and demonstrating the organization's impact.

    4. Pharmacy organizations, both national and local, struggle with member engagement and understanding the value proposition for joining and staying involved.

    5. Pharmacists are encouraged to take ownership of their careers and professional development rather than passively waiting for organizations to drive change in the profession.

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    Chapters

    00:00 Intro

    06:10 Podcast updates

    11:45 We are going to NPhA/SNhPA!!

    16:08 APhA background info

    19:23 Bylaw updates

    30:10 Board of Trustees changes

    41:16 Reddit's thoughts on APhA

    57:16 Poor promotion and communication

    1:00:52 Reddit's thoughts on local orgs

    1:06:21 Final thoughts

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    Follow us on social media

    ▷Hey Rx Friends, We Got This!

    https://linktr.ee/Heyrxfriends

    Instagram: https://www.instagram.com/heyrxfriendswgt

    TikTok: https://www.tiktok.com/@heyrxfriendswgt

    YouTube: Hey Friends We Got This

    ▷Thu

    https://linktr.ee/empoweredpharmd

    Instagram: https://www.instagram.com/empowered.pharmd/

    LinkedIn: https://www.linkedin.com/in/tn-empowered-pharmd

    Substack: https://drthurx.substack.com/

    ▷Saley:

    Instagram: https://www.instagram.com/reziprep360

    LinkedIn: https://www.linkedin.com/in/straore1

    TikTok: https://www.linkedin.com/in/straore1

    X: ReziPrep360

    YouTube: @ReziPrep360

    Business inquiries: partners@heyrxfriends.com

    Disclaimer: All opinions are our own.

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    1 hr and 17 mins
  • 21. Fatal Colchicine Poisoning / pharmacology and clinical perspective

    21. Fatal Colchicine Poisoning / pharmacology and clinical perspective
    Jun 25 2024
    Join Thu & Saley as they dive into one of the most disturbing true crime cases involving a medication - the fatal poisoning of Colchicine. Learn about this ancient drug used for gout, its mechanism of action, and how a lethal dose can cause multi-organ failure. As more details emerge about Betty's tragic death planned by her husband Connor, a medical resident, the hosts will provide insight into the pharmacology and clinical aspects of the case rarely covered elsewhere. This episode not only reviews a horrific crime, but aims to educate health professionals and the public on dangerous drug interactions and the need for vigilance when admitting suspected poisoned/overdose cases. So grab your glasses - it's time to get all up in the business of this case with your Rx friends. Five Key Takeaways 1. Colchicine is an ancient medication that can be dangerous in high doses due to its effects on microtubules and signal transduction in cells, leading to multi-organ failure. 2. Pharmacists should be vigilant about dangerous medications like Colchicine and potential drug interactions that could cause toxicity. 3. Aggressive supportive care as Colchicine poisoning has no specific antidote. This involves monitoring and treating symptoms like fluid loss, respiratory distress, organ failure, arrhythmias, etc. as they develop. 4. There are typically three stages of Colchicine poisoning: Stage 1- gastrointestinal issues; Stage 2- Multi-organ failure stage; Stage 3- Recovery stage. 5. Betty Bowman was a driven, accomplished pharmacist whose tragic death highlights the importance of utter vigilance for colchicine and other medication-related toxicity ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• Chapters: 00:00 Intro 00:30 Disclaimers 07:51 Betty Bowman's background 10:14 Connor Bowman's background 16:00 Clinical picture 19:52 Suspicious behaviors and evidence 37:27 Sodium nitrate? 39:56 Colchicine background 51:08 Stages of colchicine poisoning 54:33 Management of colchicine poisoning 59:24 Information about the criminal charge 1:04:38 Final thoughts ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• References https://pharmacy.ks.gov/docs/librariesprovider10/disciplinary-orders/individuals/bowman-connor-1-103025-case-23-438.pdf?sfvrsn=a6927d09_3 https://www.kttc.com/2023/12/12/tracking-timeline-betty-bowmans-death/ https://www.cbsnews.com/minnesota/news/connor-bowman-murder-charge-betty-bowman-rochester/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7120738/ https://www.olmstedcounty.gov/sites/default/files/2023-10/Connor%20Bowman%20Criminal%20Complaint.pdf•••• ••••••••••••••••••••••••••••••••••••­­­••••••••••• Follow us on social media ▷Hey Rx Friends, We Got This! https://linktr.ee/Heyrxfriends Instagram: https://www.instagram.com/heyrxfriendswgt TikTok: https://www.tiktok.com/@heyrxfriendswgt YouTube: Hey Rx Friends We Got This ▷Thu https://linktr.ee/empoweredpharmd Instagram: https://www.instagram.com/empowered.pharmd/ LinkedIn: https://www.linkedin.com/in/tn-empowered-pharmd Substack: https://drthurx.substack.com/ ▷Saley: Instagram: https://www.instagram.com/reziprep360 LinkedIn: https://www.linkedin.com/in/straore1 TikTok: https://www.linkedin.com/in/straore1 X: ReziPrep360 YouTube: @ReziPrep360 Business inquiries: partners@heyrxfriends.com Disclaimer: All opinions are our own.
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    1 hr and 14 mins
  • 20. What the Internet Thinks of Pharmacy // the fakest job in the world?

    20. What the Internet Thinks of Pharmacy // the fakest job in the world?
    Jun 11 2024

    In this episode, hosts Thu and Saley react and discuss various comedy videos and sketches poking fun at pharmacy stereotypes. They also share personal anecdotes about navigating relationships with healthcare providers professionally and personally. The speakers dive into essential topics around diversity, inclusion, and creating a sense of belonging in the workplace. Advice is provided on the importance of self-promotion through strong relationships and documentation. The episode concludes by praising author Chimamanda Adichie as a courageous voice empowering women in Africa to pursue their dreams authentically. Key Summary: 1. The episode featured comedy skits and videos mocking and joking about pharmacy stereotypes and the profession, which the speakers discussed and reacted to. 2. Stories were shared about experiences with blurred lines between personal and professional relationships with healthcare providers, including awkward encounters outside of work. 3. The importance of diversity, inclusion, and creating a sense of belonging for underrepresented groups in the workplace was discussed, citing research on the science of belonging. 4. Advice was given on the need for self-promotion through contextualizing one's work and contributions via relationships and documentation, rather than relying only on the work to speak for itself. 5. Speakers praised the author Chimamanda Adichie as an inspiring voice empowering women in Africa to pursue their dreams unapologetically without worrying too much about being liked. ••••••••••••••••••••••••••••••••••••••••­­­•••••••••••

    Chapters

    00:00 Intro

    02:08 Pharmacy drag

    05:04 Pharmacist vs ER RN

    08:30 Pharmacist vs medical intern

    12:33 Pharmacist doesn't care if you live or die


    14:50 Embarrassing stories

    21:48 Intern's first order

    28:06 The substitute teacher

    31:50 Promote yourself!

    34:39 Belonging in pharmacy

    38:15 Likability is not the goal

    44:00 Outro ••••••••••••••••••••••••••••••••••••••••­­­•••••••••••

    Featured content:

    https://youtu.be/_8JtnUpkP0s?si=vxHxczB7D8-huvzU @KeyAndPeele

    https://youtu.be/Gt1c8O8VI-0?si=Nrvm5oaP9xYJ1SQs @Itscourtneymichelle

    https://youtu.be/WuI9A1hKYxs?si=487c-OsQjr-hyZvL @Doc_Schmidt

    https://youtu.be/WuI9A1hKYxs?si=RryYu9KFRjPq3mmf @DGlaucomflecken

    https://youtu.be/CXhP-HMUDDM?si=J3omOBmSXBK-aaaH @steveioe

    ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• Follow us on social media ▷Hey Rx Friends, We Got This! https://linktr.ee/Heyrxfriends Instagram: https://www.instagram.com/heyrxfriendswgt TikTok: https://www.tiktok.com/@heyrxfriendswgt YouTube: Hey Friends We Got This ▷Thu https://linktr.ee/empoweredpharmd Instagram: https://www.instagram.com/empowered.pharmd/ LinkedIn: https://www.linkedin.com/in/tn-empowered-pharmd Substack: https://drthurx.substack.com/ ▷Saley: Instagram: https://www.instagram.com/reziprep360 LinkedIn: https://www.linkedin.com/in/straore1 TikTok: https://www.linkedin.com/in/straore1 X: ReziPrep360 YouTube: @ReziPrep360 Business inquiries: partners@heyrxfriends.com Disclaimer: All opinions are our own.
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    46 mins
  • 19. Current Climate of Residency Training / What is toxic healthcare training?

    19. Current Climate of Residency Training / What is toxic healthcare training?
    May 28 2024

    On this episode, Thu and Saley talk about trends they have observed in residency application numbers and positions available over recent years. They also discuss challenges around toxic behaviors in training environments and how those impact learners. The speakers debate where to draw the line between the necessary difficulties of medical education and actual abusive treatment. Additionally, the episode covers sources of pharmacy residency program funding, challenges some programs face in securing reimbursement, and efforts to increase funding levels. Overall, the episode aims to have an open discussion about the current climate of residency programs while also addressing related issues around expectations, mental health, and compensation. Key Takeaways: 1. Pharmacy residency applicant numbers have been declining steadily since 2019 while position openings have increased, likely improving match rates. 2. Toxic behaviors in healthcare training environments can negatively impact learners, particularly those from underrepresented groups, through non-academic factors. 3. It's important to distinguish necessary difficulties of medical education from actual abusive treatment when evaluating training programs and feedback. 4. Many pharmacy residency programs rely on Medicare reimbursement which some have struggled to secure due to changing guidelines and audits. 5. Both residents and preceptors would benefit from training to effectively deliver and receive constructive criticism and difficult feedback without harm. ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• Follow us on social media ▷Hey Rx Friends, We Got This! https://linktr.ee/Heyrxfriends Instagram: https://www.instagram.com/heyrxfriendswgt TikTok: https://www.tiktok.com/@heyrxfriendswgt YouTube: Hey Friends We Got This ▷Thu https://linktr.ee/empoweredpharmd Instagram: https://www.instagram.com/empowered.pharmd/ LinkedIn: https://www.linkedin.com/in/tn-empowered-pharmd Substack: https://drthurx.substack.com/ ▷Saley: Instagram: https://www.instagram.com/reziprep360 LinkedIn: https://www.linkedin.com/in/straore1 TikTok: https://www.linkedin.com/in/straore1 X: ReziPrep360 YouTube: @ReziPrep360 ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• Chapters: 00:00 Intro 7:11 Residency match analysis 16:33 What is considered toxic? 23:40 Our own residency trauma 30:39 Giving and receiving feedback 45:53 Middle ground 48:05 The business of pharmacy 55:00 ASHP letter to CMS 1:03:07 Outro ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• Business inquiries: partners@heyrxfriends.com Disclaimer: All opinions are our own.
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    1 hr and 5 mins