EP 115 | The following is a Year of Plenty Podcast Livestream recording about protein digestion tips when switching to a high-protein diet & more.

Episode Overview:

• Trouble digesting high-protein foods? We share some tips on how you can improve protein digestion when switching to a high-protein diet
• Tiramisu Chia Seed Pudding Recipe
• Keto Pizzagnia Recipe (very low carb)
• Book Club Segment: Overview of ancestral foodways from the book Ancestral Appetites by Kristen J. Gremillion

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