Let me introduce you to the first healing modality we will be focusing on first...

Thai yoga bodywork! Yes, get ready to learn a unique modality that doesn't get talked about enough and its wonders! We will first go into the history of Thai yoga bodywork understand the foundation and how it came to be!

Events & Classes Mentioned in the Episode:
Full Moon Restorative Yoga Sound Bath Workshop by Be Free Be Yourself
Zoom Yoga Nidra with Gentle Stretching by Be Free Be Yourself
Full Day Reconnect with Nature Wellness Retreat (befreebeyourself.com)
Morning Portion of Reconnect with Nature Wellness Retreat (befreebeyourself.com)
Afternoon Portion of Reconnect with Nature Wellness Retreat (befreebeyourself.com)

*If you would like to be guest on the podcast to share a modality or skill you learn that helped you on your wellness journey, send me an email at befreebeyourself01@gmail.com 

Resources used in this episode:
History of Thai Massage: Ancient Origins and Benefits (wingingtheworld.com)
History of Thai Massage - Thai Massage Academy
The History And Healing Benefits Of Traditional Thai Yoga Massage - The Lakewood Observer
Thai Massage: Sacred Body Work by Ananda Apfelbaum
The Complete Guide to Thai Massage by Elefteria Mantzorou

Thank you so much for listening & being you!
Always remember be free be yourself because it's the best person to be!
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Music: The Beat of Nature by Olexy (Royal-free music on Pixabay)