Holistic Wellness for You Podcast By cover art

Holistic Wellness for You Podcast

By: Cristina- Be Free Be Yourself
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  • Summary

  • Holistic Wellness for You focuses on learning and understanding different healing modalities, tools and skills to add into your toolbox to either use now or later on your wellness journey to becoming your best self. There is so many things out there in the world that help us grow & evolve that it can be overwhelming, difficult to understand, or receive misleading information. As a part of my dharma (life purpose), I am here to help bring awareness, provide background information & studies, break it down so it's easier to digest, bring experts to expand our understanding of the skill or modality as well as provide resources if you like to go even deeper into any specific topic.

    With bonus episodes of personal stories, lessons learned, & whatever else feels called to talk about. Let's figure out and support each other through this journey we call life! 

    Always remember be free & be yourself because it's the best person to be!

    Love,
    Cristina
    © 2024 Holistic Wellness for You Podcast
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Episodes
  • A Love Story: Personal Stories

    A Love Story: Personal Stories
    Jul 6 2023

    First guest on the podcast, guess who it is...

    My partner in crime, Connor! Come along with us as we go back in time to the very beginning! Share a laugh with us as we reflect on some of the dumbest stuff we done. How we met? When we knew that we found our person?  And so much more!

    Schedule a Private Session or Book Class: Be Free Be Yourself - Offerings

    Thank you so much for listening & being you!
    Always remember be free be yourself because it's the best person to be!
    Feel free to follow me on Instagram & Facebook or visit my website for more information on yoga classes, workshops, private sessions, newsletter, & blog

    Music: The Beat of Nature by Olexy (Royal-free music on Pixabay)
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    1 hr and 20 mins
  • Elements of Thai Yoga Bodywork

    Elements of Thai Yoga Bodywork
    Jul 6 2023

    What makes Thai bodywork so unique than a traditional massage...

    Massage techniques, stretching, adjustments, & Sen lines. These elements combined makes this type of healing modality distinctive. Understanding the intention of each component provides understanding & purpose.

    Classes & Events Mention in Episode:
    Guided Meditation (befreebeyourself.com)
    Yoga Nidra (befreebeyourself.com)
    Zoom Yoga Nidra (befreebeyourself.com)
    Restorative Yoga with Reiki (befreebeyourself.com)
    New Moon Flow (befreebeyourself.com)

    **If you would like to be guest on the podcast to share your experience with Thai yoga bodywork, send me an email at befreebeyourself01@gmail.com 

    Thank you so much for listening & being you!
    Always remember be free be yourself because it's the best person to be!
    Feel free to follow me on Instagram & Facebook or visit my website for more information on yoga classes, workshops, private sessions, newsletter, & blog

    Music: The Beat of Nature by Olexy (Royal-free music on Pixabay)
    Show more Show less
    36 mins
  • History of Thai Yoga Bodywork

    History of Thai Yoga Bodywork
    Jun 4 2023

    Let me introduce you to the first healing modality we will be focusing on first...

    Thai yoga bodywork! Yes, get ready to learn a unique modality that doesn't get talked about enough and its wonders! We will first go into the history of Thai yoga bodywork understand the foundation and how it came to be!

    Events & Classes Mentioned in the Episode:
    Full Moon Restorative Yoga Sound Bath Workshop by Be Free Be Yourself
    Zoom Yoga Nidra with Gentle Stretching by Be Free Be Yourself
    Full Day Reconnect with Nature Wellness Retreat (befreebeyourself.com)
    Morning Portion of Reconnect with Nature Wellness Retreat (befreebeyourself.com)
    Afternoon Portion of Reconnect with Nature Wellness Retreat (befreebeyourself.com)

    *If you would like to be guest on the podcast to share a modality or skill you learn that helped you on your wellness journey, send me an email at befreebeyourself01@gmail.com 

    Resources used in this episode:
    History of Thai Massage: Ancient Origins and Benefits (wingingtheworld.com)
    History of Thai Massage - Thai Massage Academy
    The History And Healing Benefits Of Traditional Thai Yoga Massage - The Lakewood Observer
    Thai Massage: Sacred Body Work by Ananda Apfelbaum
    The Complete Guide to Thai Massage by Elefteria Mantzorou

    Thank you so much for listening & being you!
    Always remember be free be yourself because it's the best person to be!
    Feel free to follow me on Instagram & Facebook or visit my website for more information on yoga classes, workshops, private sessions, newsletter, & blog

    Music: The Beat of Nature by Olexy (Royal-free music on Pixabay)
    Show more Show less
    17 mins

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