Welcome back to another enriching episode of the Holistic Happiness Club! In today's episode, we tackle a universal challenge: navigating uncertainty. Discover how to transform chaos into calm with our 7-step proven framework designed to help you master life's unpredictability.

In this episode, you'll learn:

1. Step-by-step strategies to handle uncertainty with confidence.
2. Proven techniques for maintaining inner peace during turbulent times.
3. How to implement a holistic approach to thriving amidst unpredictability.

Whether you're dealing with personal, professional, or global uncertainties, our actionable insights will guide you to a more balanced and serene life. Tune in to gain practical tools and wisdom that you can apply immediately to create a sense of stability and assurance.

Key Takeaways:

• Understanding the nature of uncertainty and its impact.
• The importance of resilience and adaptability.
• How to create a personal framework for navigating uncertain times.

Don't miss this essential guide to mastering the unpredictable! Subscribe, listen, and share this episode with anyone who needs a little more peace and clarity in their life.

💡 Let's Connect on other platforms:

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#NavigatingUncertainty #DealingWithUncertainty #UncertaintyManagement #7StepFramework #HolisticHappiness #Acceptance #WorstCaseScenario #PlanAndPrepare #DefiningApproaches #ControllablesVsUncontrollables #PrioritizingActions #ChangingPerspective #FindingOpportunities #GrowthInChallenges #MentalHealthTips #StressManagement #WorkLifeBalance #PersonalDevelopment #SelfImprovement #BusinessSuccess #HolisticCoaching

✅ About Holistic Happiness Club:
My Channel is about Holistic Happiness.

I come up with the topics I think are necessary for 360 degrees of happiness; when I say holistic happiness or 360-degree happiness, it includes health, Success, career, work life, social life, and every other aspect of life. I focus on mental health primarily, but mental health cannot be excluded from any aspect of life.


So, my focus is Happiness, which includes not only positive psychology like gratitude, mindfulness, surrender, forgiveness, letting go, etc., but also your success in life, be it in your career or anything else that you consider a success. I believe Happiness can only be inclusive.

Disclaimer: I do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of the Holistic Happiness Club. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Holistic Happiness Club

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Discover the transformative journey of Dr. Pooja Dhingra, a multi-talented professional from Delhi, India, as she takes us from the world of clinical dentistry to the heart of holistic health. Ever wondered how food could be more than just sustenance? Dr. Pooja opens up about her belief in food as medicine and her commitment to women's health through community outreach. Her latest project, "Manubal," aims to create a support network focused on mental well-being, emphasizing the significance of a balanced and holistic lifestyle.

Join us as Dr. Pooja recounts her experiences working in a prestigious Delhi hospital and her decision to pursue a master's in public health to better understand and serve her patients. From her impactful work with an NGO in Noida to her fascination with Ayurveda and naturopathy, she shares insights into her holistic approach that prioritizes internal health and mental peace over merely losing weight. This episode highlights her advocacy for simplicity and staying connected to nature as pathways to a healthier life.

Lastly, we delve into the importance of self-awareness and acceptance in reducing stress and fostering mental peace. Dr. Pooja introduces "Manobal," a community project designed to support individuals, especially abused women, by providing a non-judgmental space for sharing and healing. To wrap up, I invite you to follow me on Instagram under the handle "Happiness Architect" for more tips on living a joyful life and to visit my website at akshaytiwariin for additional resources and services. Embrace happiness as a daily lifestyle and take the first step toward a more fulfilled life.

Connect with Dr. Pooja -
LinkedIn - https://www.linkedin.com/in/dr-pooja-dhingra-938571158/
Instagram - https://www.instagram.com/aahar_by_dr_pooja/

💡 Let's Connect on other platforms:

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✨ Facebook: https://www.facebook.com/HolisticHappinessClub
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Download my ebook -
https://lp.akshaytiwari.in/ebook

Book 1 to 1 call with me -
https://lp.akshaytiwari.in/1to1


✅ About Holistic Happiness Club:
My Channel is about Holistic Happiness.

I come up with the topics I think are necessary for 360 degrees of happiness; when I say holistic happiness or 360-degree happiness, it includes health, Success, career, work life, social life, and every other aspect of life. I focus on mental health primarily, but mental health cannot be excluded from any aspect of life.


So, my focus is Happiness, which includes not only positive psychology like gratitude, mindfulness, surrender, forgiveness, letting go, etc., but also your success in life, be it in your career or anything else that you consider a success. I believe Happiness can only be inclusive.

Disclaimer: I do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of the Holistic Happiness Club. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Holistic Happiness Club

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Welcome to another enlightening episode of the Holistic Happiness Club podcast! In this episode, we delve deep into the inspiring journey of Martin, a trailblazer in holistic health and functional medicine.

Martin's transformative story begins with his personal battle against severe health issues, including mercury poisoning, chronic pain, and debilitating symptoms that conventional medicine couldn't resolve. Discover how Martin transitioned from a successful career in IT to becoming a passionate advocate for holistic wellness and functional medicine.

Join us as Martin shares his profound insights into healing the whole self—mind, body, and spirit. Learn about the pivotal moments that led him to explore alternative healing methods, the power of functional medicine, and the importance of addressing root causes rather than just symptoms.

Key Takeaways:

• Martin’s personal journey from illness to holistic health
• The impact of mercury poisoning and the path to recovery
• How functional medicine can uncover and address root causes
• The significance of holistic approaches in achieving overall wellness
• Practical tips for integrating holistic health practices into daily life

Whether you're seeking inspiration for your own health journey or looking for expert insights into holistic wellness, this episode is packed with valuable information that can help you on your path to health and happiness. Tune in to hear Martin's incredible story and discover how you too can heal the whole self.

💡 Let's Connect on other platforms:

✨ Join Holistic Happiness Club: https://chat.whatsapp.com/DMlw5yU8Vw9HCc6Hc4aVKP

✨ Website: https://akshaytiwari.in/
✨ YouTube: https://www.youtube.com/@HolisticHappinessClub
✨ Instagram: https://www.instagram.com/holistichappinessclub/
✨ Facebook: https://www.facebook.com/HolisticHappinessClub
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✨ Twitter (X): https://twitter.com/akshayhhc
✨ LinkedIn: https://www.linkedin.com/in/akshay-tiwari-hhc/
✨ What's App Channel: https://whatsapp.com/channel/0029VaBJk4LGZNCuupqWSQ0p

Download my ebook -
https://lp.akshaytiwari.in/ebook

Book 1 to 1 call with me -
https://lp.akshaytiwari.in/1to1

#HolisticHealth #FunctionalMedicine #ChronicPain #MercuryPoisoning #WellnessJourney #Healing #AlternativeMedicine #MindBodySpirit #HealthAndHappiness #HolisticWellness #HolisticPractices #HealthJourney #HolisticHealing #Podcast #HealthAndWellness #Inspiration #WellnessTips #HolisticHappinessClub #SelfHealing #MartinJourney

✅ About Holistic Happiness Club:
My Channel is about Holistic Happiness.

I come up with the topics I think are necessary for 360 degrees of happiness; when I say holistic happiness or 360-degree happiness, it includes health, Success, career, work life, social life, and every other aspect of life. I focus on mental health primarily, but mental health cannot be excluded from any aspect of life.


Disclaimer: I do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of the Holistic Happiness Club. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Holistic Happiness Club

Support the Show.

Welcome to another enlightening episode of the Holistic Happiness Club, hosted by Akshay Tiwari. In this episode, "Criticism Decoded: Why It Hurts and How to Make It Help," we delve deep into the often painful experience of receiving criticism and uncover the hidden potential it holds for personal growth.

Criticism can sting, but understanding its roots and learning how to process it constructively can transform it into a powerful tool for self-improvement. Join us as we explore the psychological and evolutionary reasons behind why criticism affects us so deeply and discover practical strategies to turn negative feedback into positive change.

In this episode, you will learn:

• The evolutionary basis of our sensitivity to criticism and its impact on our behavior.
• The different types of critics you may encounter and how to identify their motives.
• Proven techniques to build resilience and embrace criticism with an open mind.
• A step-by-step framework to assess, respond to, and act on criticism effectively.

Whether you struggle with taking criticism to heart or seek ways to harness its potential for growth, this episode offers valuable insights and actionable advice to help you navigate the complex landscape of feedback. Tune in and learn how to decode criticism, so you can transform hurtful words into stepping stones toward a happier, more fulfilled life.

💡 Let's Connect on other platforms:

✨ Join Holistic Happiness Club: https://chat.whatsapp.com/DMlw5yU8Vw9HCc6Hc4aVKP

✨ Website: https://akshaytiwari.in/
✨ YouTube: https://www.youtube.com/@HolisticHappinessClub
✨ Instagram: https://www.instagram.com/holistichappinessclub/
✨ Facebook: https://www.facebook.com/HolisticHappinessClub
✨ Threads: https://www.threads.net/@holistichappinessclub
✨ Twitter (X): https://twitter.com/akshayhhc
✨ LinkedIn: https://www.linkedin.com/in/akshay-tiwari-hhc/
✨ What's App Channel: https://whatsapp.com/channel/0029VaBJk4LGZNCuupqWSQ0p

Download my ebook -
https://lp.akshaytiwari.in/ebook

Book 1 to 1 call with me -
https://lp.akshaytiwari.in/1to1


✅ About Holistic Happiness Club:
My Channel is about Holistic Happiness.

I come up with the topics I think are necessary for 360 degrees of happiness; when I say holistic happiness or 360-degree happiness, it includes health, Success, career, work life, social life, and every other aspect of life. I focus on mental health primarily, but mental health cannot be excluded from any aspect of life.


So, my focus is Happiness, which includes not only positive psychology like gratitude, mindfulness, surrender, forgiveness, letting go, etc., but also your success in life, be it in your career or anything else that you consider a success. I believe Happiness can only be inclusive.

Disclaimer: I do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of the Holistic Happiness Club. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Holistic Happiness Club

Support the Show.

Welcome back to another enlightening episode of the Holistic Happiness Club! In today's episode, we delve into the "Top 5 Rules to Live a Happier Life." These essential rules, drawn from various facets of life, are designed to help you enhance your well-being and unlock a deeper sense of fulfillment.

Join us as we explore simple yet profound principles that can transform your daily routine. Whether you're seeking to improve your mental health, boost your relationships, or find more joy in everyday moments, these five rules offer practical guidance for living a happier, more holistic life.

In This Episode, You'll Learn:

• Rule #1: 5-3-1 rule
• Rule #2: 2 Minute Rule
• Rule #3: 3-2 Rule
• Rule #4: 2-1 Rule
• Rule #5: 5-3-1 rule .

These rules are not just theoretical—they're actionable steps you can start implementing today to create a significant positive change in your life.

Why Listen?

Discover how applying these simple yet powerful rules can lead to a happier, more fulfilling life. Whether you're a busy professional, a dedicated student, or someone looking to enhance their overall well-being, this episode is packed with insights and tips that can help you thrive.

Timestamps:

00:00 - Welcome to Holistic Happiness Club
00:21 - Episode Overview: Five Essential Rules for a Happier Life
00:36 - Gratitude and Introduction
01:19 - Meet Your Host: Akshay Tiwari and the Holistic Happiness Club
02:35 - Rule #1: The 5-3-1 Social Network Rule
09:19 - Rule #2: The Two-Minute Productivity Rule
14:25 - Rule #3: Introduction to the 3-2 Gratitude Rule
14:31 - Rule #3: The 3-2 Gratitude Journaling Rule
17:01 - Rule #4: Introduction to the 2-1 Health Rule
21:10 - Rule #5: Introduction to the 5-3-1-1 Mind Agility Rule

💡 Let's Connect on other platforms:

✨ Join Holistic Happiness Club: https://chat.whatsapp.com/DMlw5yU8Vw9HCc6Hc4aVKP

✨ Website: https://akshaytiwari.in/
✨ YouTube: https://www.youtube.com/@HolisticHappinessClub
✨ Instagram: https://www.instagram.com/holistichappinessclub/
✨ Facebook: https://www.facebook.com/HolisticHappinessClub
✨ Threads: https://www.threads.net/@holistichappinessclub
✨ Twitter (X): https://twitter.com/akshayhhc
✨ LinkedIn: https://www.linkedin.com/in/akshay-tiwari-hhc/
✨ What's App Channel: https://whatsapp.com/channel/0029VaBJk4LGZNCuupqWSQ0p

Download my ebook -
https://lp.akshaytiwari.in/ebook

Book 1 to 1 call with me -
https://lp.akshaytiwari.in/1to1


✅ About Holistic Happiness Club:
My Channel is about Holistic Happiness.

I come up with the topics I think are necessary for 360 degrees of happiness; when I say holistic happiness or 360-degree happiness, it includes health, Success, career, work life, social life, and every other aspect of life. I focus on mental health primarily, but mental health cannot be excluded from any aspect of life.
Disclaimer: I do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of the Holistic Happiness Club. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Holistic Happiness Club

Support the Show.

In this enlightening episode of the Holistic Happiness Club podcast, host Akshay Tiwari sits down with Sriprakash Singh, a renowned holistic health coach, to explore the timeless principles of ancient wisdom that can transform modern wellness. Sriprakash shares his inspiring journey from a successful engineering career to becoming a passionate advocate for holistic health.

Discover how age-old practices like yoga, mindful eating, and balanced living can address contemporary health challenges such as diabetes, stress, and sleep disorders. Learn practical tips for integrating these ancient practices into your daily routine to achieve optimal health and well-being.

Whether you're struggling with maintaining a healthy lifestyle amidst a busy schedule or seeking natural remedies to enhance your overall wellness, this episode is packed with actionable insights and expert advice. Tune in to rediscover the power of ancient wisdom in promoting modern wellness and embark on a journey towards holistic health.

💡 Let's Connect on other platforms:

✨ Join Holistic Happiness Club: https://chat.whatsapp.com/DMlw5yU8Vw9HCc6Hc4aVKP

✨ Website: https://akshaytiwari.in/
✨ YouTube: https://www.youtube.com/@HolisticHappinessClub
✨ Instagram: https://www.instagram.com/holistichappinessclub/
✨ Facebook: https://www.facebook.com/HolisticHappinessClub
✨ Threads: https://www.threads.net/@holistichappinessclub
✨ Twitter (X): https://twitter.com/akshayhhc
✨ LinkedIn: https://www.linkedin.com/in/akshay-tiwari-hhc/
✨ What's App Channel: https://whatsapp.com/channel/0029VaBJk4LGZNCuupqWSQ0p

Download my ebook -
https://lp.akshaytiwari.in/ebook

Book 1 to 1 call with me -
https://lp.akshaytiwari.in/1to1


✅ About Holistic Happiness Club:
My Channel is about Holistic Happiness.

I come up with the topics I think are necessary for 360 degrees of happiness; when I say holistic happiness or 360-degree happiness, it includes health, Success, career, work life, social life, and every other aspect of life. I focus on mental health primarily, but mental health cannot be excluded from any aspect of life.


So, my focus is Happiness, which includes not only positive psychology like gratitude, mindfulness, surrender, forgiveness, letting go, etc., but also your success in life, be it in your career or anything else that you consider a success. I believe Happiness can only be inclusive.

Disclaimer: I do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of the Holistic Happiness Club. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Holistic Happiness Club

Support the Show.

Feeling overwhelmed and stressed? Unleash your inner hero with the Holistic Happiness Club! In this episode (EP 53), we delve into the ancient wisdom of fairytales to discover powerful stress management hacks. Join us as we explore engaging parables that offer practical mindfulness techniques, helping you combat overwhelm and cultivate inner peace. Learn how to approach stress like a hero, equipped with the tools to transform challenges into opportunities for growth. Perfect for busy professionals, overwhelmed students, and anyone seeking stress relief through unconventional methods. Tune in for Fairytale Hacks: Beat Stress Like a Hero with Ancient Wisdom!

💡 Let's Connect on other platforms:

✨ Join Holistic Happiness Club: https://chat.whatsapp.com/DMlw5yU8Vw9HCc6Hc4aVKP

✨ Website: https://akshaytiwari.in/
✨ YouTube: https://www.youtube.com/@HolisticHappinessClub
✨ Instagram: https://www.instagram.com/holistichappinessclub/
✨ Facebook: https://www.facebook.com/HolisticHappinessClub
✨ Threads: https://www.threads.net/@holistichappinessclub
✨ Twitter (X): https://twitter.com/akshayhhc
✨ LinkedIn: https://www.linkedin.com/in/akshay-tiwari-hhc/
✨ What's App Channel: https://whatsapp.com/channel/0029VaBJk4LGZNCuupqWSQ0p

Download my ebook -
https://lp.akshaytiwari.in/ebook

Book 1 to 1 call with me -
https://lp.akshaytiwari.in/1to1

#stressmanagement #stressrelief #stressreduction #beatstress #mindfulness #mentalhealth #wellbeing #holistichealth #selfcare #fairytales #fairytaletherapy #folklore #mythology #storytelling #ancientwisdom #busyness #busylife #productivity #students #professionals #bangalore #india #holistichappiness

✅ About Holistic Happiness Club:
My Channel is about Holistic Happiness.

I come up with the topics I think are necessary for 360 degrees of happiness; when I say holistic happiness or 360-degree happiness, it includes health, Success, career, work life, social life, and every other aspect of life. I focus on mental health primarily, but mental health cannot be excluded from any aspect of life.


So, my focus is Happiness, which includes not only positive psychology like gratitude, mindfulness, surrender, forgiveness, letting go, etc., but also your success in life, be it in your career or anything else that you consider a success. I believe Happiness can only be inclusive.

Disclaimer: I do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of the Holistic Happiness Club. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Holistic Happiness Club

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Discover the 8 luxuries that can truly enrich your life according to holistic happiness coach Akshay Tiwari. In this insightful podcast episode, Akshay reveals how having more time, prioritizing your health, traveling to gain new perspectives, cultivating inner peace, nurturing meaningful relationships, achieving financial freedom, continuously learning and growing, and starting your day slowly can all work together to make your life much more fulfilling.

Through practical tips and examples from his own life, Learn how to manage and prioritize your time better to free up more time for the things that really matter. Explore simple but powerful ways like mindfulness, exercise and sleep to transform your health. Discover how even small acts of travel, minimalism and gratitude can lead to lasting inner peace.

For those seeking a happier and more purposeful life, this top-rated podcast episode from Akshay Tiwari offers an insightful framework to find greater fulfillment through accessible luxuries available to all. Listen now to discover Akshay's time-tested formula for an enriched life focused on meaningful relationships, continuous learning and slow, intentional living.

💡 Let's Connect on other platforms:

✨ Join Holistic Happiness Club: https://chat.whatsapp.com/DMlw5yU8Vw9HCc6Hc4aVKP

✨ Website: https://akshaytiwari.in/
✨ YouTube: https://www.youtube.com/@HolisticHappinessClub
✨ Instagram: https://www.instagram.com/holistichappinessclub/
✨ Facebook: https://www.facebook.com/HolisticHappinessClub
✨ Threads: https://www.threads.net/@holistichappinessclub
✨ Twitter (X): https://twitter.com/akshayhhc
✨ LinkedIn: https://www.linkedin.com/in/akshay-tiwari-hhc/
✨ What's Up Channel: https://whatsapp.com/channel/0029VaBJk4LGZNCuupqWSQ0p

Download my ebook -
https://lp.akshaytiwari.in/ebook

Book 1 to 1 call with me -
https://lp.akshaytiwari.in/1to1

#HolisticHappiness #LuxuryLife #SelfImprovement #PersonalGrowth #HealthAndWellness #InnerPeace #LoveAndRelationships #FinancialFreedom #ContinuousLearning #Mindfulness #TimeManagement #SlowMornings #Podcast #AkshayTiwari #EnrichYourLife #HolisticLifestyle #HappinessCoach #LifeEnhancement #Wellbeing #MentalHealth #RelationshipGoals #HealthyLiving #LifeBalance #ProductivityTips #SpiritualGrowth #Minimalism #QualityTime #TravelTips #SleepWell #ExerciseRoutine #MindfulLiving #PositiveMindset #LifeOptimization #WellnessJourney

✅ About Holistic Happiness Club:
My Channel is about Holistic Happiness.

I come up with the topics I think are necessary for 360 degrees of happiness; when I say holistic happiness or 360-degree happiness, it includes health, Success, career, work life, social life, and every other aspect of life. I focus on mental health primarily, but mental health cannot be excluded from any aspect of life.


So, my focus is Happiness, which includes not only positive psychology like gratitude, mindfulness, surrender, forgiveness, letting go, etc., but also your success in life, be it in your career or anything else that you consider a success. I believe Happiness can only be inclusive.

Disclaimer: I do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of the Holistic Happiness Club. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Holistic Happiness Club

Support the Show.