Holistic Moms | Christian mom, Intentional Living, Anxiety, Stress, Wellness, Mom Rage By cover art

Holistic Moms | Christian mom, Intentional Living, Anxiety, Stress, Wellness, Mom Rage

By: Shan Wright | Wellness Mentor Christian Mom Mentor Holistic Nurse Accountability Coach
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  • Summary

  • Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your family, find peace and security in who you are and how to care holistically for ALL the people AND YOU! Hey, I’m Shan Wright, daughter of the King, wife, mom to 4, RN, Wellness coach. I know very well what it feels like to want to live well, but completely overwhelmed, anxious and about to lose it with my very #blessed full life! I let these feelings take control which led to more chaos, more frustrations and deeper disconnections to my people and myself. After realizing I can’t pour from an empty cup and postpartum anxiety, I sought the Prince of PEACE and tracked my way to whole body wellness. By courageously taking action into simple holistic solutions for accountability and intentional living, I found the way to peace and I’m so excited to share it with you! If you are ready to: ..... cancel the stressed out life ......learn how to live intentionally as a mom wearing many hats ......find holistic health, time and home management solutions ......Resulting in more confidence, more peace, and more joy raising Kingdom Kids -----＞ this podcast is for you! Let’s get our heads out of the goldfish and laundry bins and courageously tap into this beautifully hard motherhood journey….TOGETHER! Come on, we got this! Really, God’s got this! Go, heat up that coffee (agaaain) turn your listening ears on, let’s chat mama! * * CONNECT: EMAIL: hello@encouragewellnesswright.com WEBSITE: www.encouragewellnesswright.com LINKS: https://msha.ke/shanwright/ INSTAGRAM: Instagram.com/theshanwright/ FB community: https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF SCHEDULE : https://theshanwright.youcanbook.me/ 📞 for free 1:1 wellness chat disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
    Copyright 2023 All rights reserved.
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Episodes
  • 81 // How to Decrease Social Anxiety & Speak Confidently About Jesus With Sarah Fernanedez

    81 // How to Decrease Social Anxiety & Speak Confidently About Jesus With Sarah Fernanedez
    Jun 28 2024

    Hey, Holistic Wellness Warrior 👋

    I have another guest here today, and I’m so excited to share with you this lovely human! 😀

    Sarah is a follower of Jesus, wife, and boy mama. She is passionate about equipping women to become confident in Christ and teaching them practical tips to become confident speakers, whether at work, in school, on a stage, or in front of a group of peers.

    Her goal is to help women gain confidence through practical speaking tips so they can kick fear, social anxiety, and imposter syndrome to the curb to boldly do and say whatever God has lead them to.

    When she isn't working or hanging out with family, she enjoys playing music and writing poetry.

    In this conversation we talk a lot about how In myself struggle with social anxiety and how she also struggles with PPanxiety. We have so much in common, including our love for Jesus and talking about HIM.

    So, if you too want to confidently share about Christ more, then tune in!!

    Let's go to battle!

    Shalom Shalom,

    Xx, Shan

    _______________________________

    ……CONNECT…… 🤗 How to Connect with Sarah:

    🎙1:1 Coaching:

    https://sarahfernandez.co/work-with-me

    💻 Website:

    sarahfernandez.co

    🫶🏼FREE Community Group:

    https://bit.ly/HowConfidenceSpeaksGroup

    📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter

    📨 Email: hello@sarahfernandez.co

    🌱Natural Hormone HELP - coupon attached!!

    🌱 Natural Supplements for less Anxiety

    🎉 JOIN The Wright Wellness Group *info, deals, giveaways, 🥳 FREEBIES - free wellness tracker, QUIZ & other resources 🗓️ WORK WITH SHAN

    Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

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    36 mins
  • 80 // Moms, We Can't Avoid This Reality! BUT, What We CAN Do With Patrice Perrone

    80 // Moms, We Can't Avoid This Reality! BUT, What We CAN Do With Patrice Perrone
    Jun 25 2024

    Hey, Holistic Wellness Warrior 👋

    I have special guest here today and for a special reason!

    Patrice is a long time friend, mentor, business partner and I’m so excited to introduce you to her!

    The Project Foundation founder and director, Patrice Perrone, is an entrepreneur, a creative, activist and thought leader. Over the years, she has started up several businesses and has also served in many aspects of Christian ministry. She has devoted her life to helping others find freedom and live in their God-given purpose.

    We talk about how AVOIDANCE is a coping mechanism of those with anxiety and this is not something we can avoid. We have to go to battle for our families!

    Through 6/30 You can support this ministry and their current Match Program with Doterra here: https://doterrahealinghands.org/match-program/fundraiser/591/assist-women-survivors-of-sex-trafficking

    ANY AMOUNT is greatly appreciated!!

    Let's go to battle!

    Shalom Shalom,

    Xx, Shan

    _______________________________

    ……CONNECT…… Connect with Patrice and the Project Foundation:

    theprojectfoundation.org

    🌱Natural Hormone HELP - coupon attached!!

    🌱 Natural Supplements for less Anxiety

    🎉 JOIN The Wright Wellness Group *info, deals, giveaways, 🥳 FREEBIES - free wellness tracker, QUIZ & other resources

    🗓️ WORK WITH SHAN

    Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

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    53 mins
  • 79 // How to Decrease Stress & Find Time In the Summer: LIVE Coaching

    79 // How to Decrease Stress & Find Time In the Summer: LIVE Coaching
    Jun 20 2024

    Hey, Holistic Wellness Warrior 👋

    Today is something NEW. I have yet to air a LIVE Coaching session, but today is the day! I think it will benefit you greatly to listen in to hear a little bit of what a coaching session with me is like. Amanda, a mom of 4, desperately wants a summer full of fun, energy, peace and memories with her kids! In order to make that happen, we FIRST have to reveal the feelings inside, what thoughts and beliefs are in the roots and discover the words and actions that are contributing to this being a reality.

    We work through the QUAD Exercise today which is something I featured in my Find More Time Workshop! If you did not catch it, Go to www.theshanwright.com/time to get the REPLAY in your inbox!

    THEN GO to theshanwright.com/coaching to Grab the HUGE DEAL on my Holistic Wellness Accountability Coaching!!

    USE THE CODE: TIME

    The Deal runs 6/18-6/22 1159 pm EST TODAY!!

    Let's go to battle!

    Shalom Shalom,

    Xx, Shan

    _______________________________

    ……CONNECT……

    🌱Natural Hormone HELP - coupon attached!!

    🌱 Natural Supplements for less Anxiety

    🎉 JOIN the Facebook Community 🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 💌 Become an Insider

    🥳 FREEBIES - free wellness tracker, QUIZ & other resources

    🗓️ WORK WITH SHAN

    Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

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    19 mins

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