We’ll explore:

• The core strengths of Wood (natural leader energy)
• How Wood shows up in relationships and work
• Physical & emotional imbalances (like rage disguised as “I’m just passionate”)
• The role of the Liver & Gallbladder in Wood’s health
• Chinese Clock insights (why 11PM might be your restless hour)
• Powerful tips to stay balanced without losing your edge

Whether you’re a classic Wood type or just feeling a little "Type A meets burnout," this episode is your permission slip to move with purpose and softness.
Stay bold. Stay growing.

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Explore the Water Element personality—intuitive, reflective, and deeply wise

Unpack core emotional themes like fear, trust, stillness, and inner knowing

Learn how Water types process life through deep introspection and quiet resilience

Discover practical ways to support Water energy: rest, nourishment, and feel courageous

Understand how imbalance can show up — overwhelm, isolation, or feeling frozen

Gain tools for transformation through willpower, flow, and spiritual connection

Hosted by Alyssa Carmona, guiding you to embody your elemental nature with grace.

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LMNT Electrolytes

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In this episode...

• Explore the core traits of the Fire Element type — expressive, passionate, warm, and relational
• Understand how Fire types connect through joy, love, and laughter
• Learn the emotional and physical imbalances when Fire is out of sync (think: anxiety, burnout, restlessness)
• Discover the role of the Heart, Small Intestine, Pericardium, and Triple Burner in Fire energy
• Get tips to rebalance Fire: regulate your nervous system, protect your joy, and cultivate heart-centered boundaries
• Reflect on how to honor your authentic Fire — without burning out or dimming your light

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Supplements
LMNT Electrolytes

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PEMF Grounding Mat : Code WELLTH for 12% off

The five element personalities in TCM: Metal, Water, Wood, Fire, Earth will be covered in the next 5 episodes! Stay tuned.

The Essence of Metal: Honoring Value, Beauty & Boundaries

In this episode, we explore the refined and introspective world of the Metal Element personality. Known for their deep sense of integrity, discernment, and inner order, Metal types seek truth, beauty, and meaning in all things. We’ll unpack how they navigate grief, their energy expression, and cultivate a life of structure.

Whether you’re a Metal type or love one, this episode will help you understand their quest for purity—and how they navigate order and perfection into wisdom.

Have you been suffering with chronic disease?

German New Medicine is a powerful tool for self-awareness, offering a fresh perspective on health challenges and helping individuals uncover and release the emotional conflicts they may be holding onto.

!!! Course !! Unlock the power of the mind-body connection with Healing with German New Medicine, a transformative course designed to help you understand and heal the root cause of illness. Based on Dr. Ryke Geerd Hamer’s groundbreaking discoveries, this course explores how emotional conflicts manifest as physical symptoms—and how resolving them can restore balance and well-being.

You'll learn:
✅ How to balance emotions with Flower Essences
✅ How specific emotional conflicts create disease
✅ Practical tools for emotional release and self-healing
✅ Become empowered to support deep healing

Specific emotional reframes that empower the healing phase into conflict resolution.

• Includes a Master Cheat Sheet PDF with recommended Flower Essences that tie to each brain center to correct the emotions around each conflict theme!

Change for the the better or for worse is always occurring.
Getting clear on your intention and what you want want to create more of.


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Thyroid Glandular

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LMNT Electrolytes

Analyzing Your Limiting Beliefs

A belief is nothing more than a feeling of absolute certainty about what something means. Beliefs control our behavior. They can be unconscious or conscious, and they often stem from things we’ve heard or seen, felt a lot of emotion about and then repeated to ourselves again and again until we felt certain.

Old Beliefs, New Beliefs

1. Write down all the Old Beliefs that have kept you from following through on your goals in the past

2. Write down the New Beliefs that will empower you from this point forward:

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What your Body Parts Stand For list

Book a Coaching Session

Balance your Energy Centers


Resources
THE ENCYCLOPEDIA OF AILMENTS AND DISEASES
Learning German New Medicine

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