Hello!

In this new episode, I'm welcoming Stef from @stefbluelips. Stef is a life coach who helps people with confidence, self-esteem and career change.

Combining her specialties, she shares with us a lot of practical tips and recommendations to go over our fears and blocages, and experience a smooth career change.

If you’re unhappy in your current job, if you know someone who's not happy in their job or if you just want to become more confident in your life, this episode is for you!

Happy listening.

Take care 😘

Camille

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Where to find Stef:

Podcast "J'ai peur, donc j'y vais": anchor.fm/stefbluelips

Instagram: @stefbluelips

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Where to find me:

• Website: holywhatholistic.com
• Instagram: @holywhatholistic
• Monthly newsletter: the love letter
• Book your free 45-minute coaching discovery chat with me to discuss how we can work together. Coffee is on me! :)

How do you usually respond to negative situations?

I recently got reminded that we always have a choice in how we respond (and not react) in these moments. This is true with events and with people in general.

We can't control most of what happens in our lives, but we do have control in how we respond to it. 

Once we overcome the initial resistance, we can have a smoother and more pleasant experience.

What we focus on creates our reality. So, what kind of reality do you want to experience?

I'm telling you more about this topic and my own experience in this new episode.

Happy listening!

Take care 😘

Camille

Where to find me:

• Website: holywhatholistic.com
• Instagram: @holywhatholistic
• Monthly newsletter: the love letter
• Book your free 45-minute coaching discovery chat with me to discuss how we can work together. Coffee is on me! :)

Hello!

In this new episode, and following episode 10 about my self-discovery journey, I'm sharing with you some relationship red flags based on my own experience.

After a complicated 3-year relationship, meeting my current partner was a big revelation about what a healthy relationship looked like.

I compare both to help you see the gap between a not-so-healthy relationship and a healthy one.

The red flags I mentioned are based on my own experience and my past relationship only.  This list isn't exhaustive, but it can help you identify whether someone is good for you or not, be it a partner, a friend or a work colleague.

I also share the lessons I learnt from this experience and why self-love is so important to me. If you'd like to know more about my journey, listen to episode 10. 

Happy listening.

Take care 😘

Camille

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Where to find me:

• Website: holywhatholistic.com ">holywhatholistic.com  
• Instagram: @holywhatholistic">@holywhatholistic 
• Monthly newsletter: the Heart to heart newsletter">the love letter 
• Book your free 45-minute coaching discovery chat">45-minute coaching discovery chat with me to discuss how we can work together. Coffee is on me! :)

Hello !

In this new episode, Elodie, who's a life coach just like me, introduces us to Nonviolent Communication, a tool she encountered many years ago when she was a teacher.

It has changed the quality of her relationships with herself and others.

Nonviolent communication is a tool that helps you connect with your needs and your emotions. It's also a beautiful way to create healthier relationships and connect with others.

It reminds ourselves that we're just humans, doing the best we can to met our needs. Nothing less, nothing more.

Elodie prompts me to take an example from my life to demonstrate how NVC works and I'm happy I did the 'good' mistakes so you can understand and relate to it even more.

Happy listening!

Take care 😘

Camille

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Where to find Elodie:

Instagram: @elodieoupas 

Where to find me:

• Website: holywhatholistic.com ">holywhatholistic.com  
• Instagram: @holywhatholistic">@holywhatholistic 
• Monthly newsletter: the Heart to heart newsletter">the love letter 
• Book your free 45-minute coaching discovery chat">45-minute coaching discovery chat with me to discuss how we can work together. Coffee is on me!

Are you fed up with being stuck in your life because of your fear? I've got what you need!

In this episode, I'm sharing with you this phrase that I first read in 'The magic of thinking big', a book written by David J. Schwartz: Action cures fear.

Since then, I've been using it as a mantra to prompt myself to take action and I've found it very powerful.

Fear is often in our heads. The more time we spend time in our head, the less we act. 

We are less confident to act because we're full of doubts, hesitations and made-up excuses for all the reasons why we shouldn't do what we want.

I'm giving you some examples of little scary actions you could make. These are usually actions that can be done in less than 2 minutes, yet they have a big impact on your self-confidence.

One of the main benefits of taking regular little scary actions is that it builds and strengthens our self-confidence. 

Self-confidence is a muscle and like any muscle, it needs training. Imagine what your life would look like if you would take a little scary action every day.

Happy listening.

Take care 😘

Camille

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Where to find me:

• Website: holywhatholistic.com ">holywhatholistic.com  
• Instagram: @holywhatholistic">@holywhatholistic 
• Newsletter: the Heart to heart newsletter">the Heart to heart newsletter 
• Book your free 45-minute coaching discovery chat">45-minute coaching discovery chat with me to discuss how we can work together. Coffee is on me! :)

Combining spirituality and technology sounds crazy? Well, it does … at first. That’s what Jean struggled with when she started her spiritual journey until she discovered that she could use both as tools and feel whole eventually.

In the episode, Jean shares with us her own self-acceptance journey and an important message: to never give up and honor your mind, your body and your spirit in a holistic way.

We also talk about abundance and what it really means, the monkey mind and spirituality of course ;)

Halfway through the episode, the conversation shifted and Jean asked me questions about Holywhat? Holistic! and my own journey.

It's another episode filled with kindness, humbleness and wisdom.

Towards the end, Jean also shares her thoughts on how you can explore yourself. 

Happy listening!

Take care 😘

Camille

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Where to find Jean and her team:

Website: beinsilence.com
Instagram: @comebeinsilence 

Where to find me:

• Website: holywhatholistic.com ">holywhatholistic.com  
• Instagram: @holywhatholistic">@holywhatholistic 
• Newsletter: the Heart to heart newsletter">the Heart to heart newsletter 
• Book your free 45-minute coaching discovery chat">45-minute coaching discovery chat with me to discuss how we can work together. Coffee is on me! :)