In this episode, Carrie shares the benefits and outcomes of therapeutic retreats, how they are structured, and how to determine if a therapeutic retreat is right for you,

The typical structure and process of a therapeutic retreat

The use of EMDR (Eye Movement Desensitization and Reprocessing) and EMDR 2.0 techniques to process trauma and reduce distress.

Identifying who is a good candidate for intensive therapy and who might need more foundational work before participating in a retreat.

Real-life examples of clients who have benefited from intensive therapy

Tips for managing your resources when considering intensive therapy versus regular sessions.

www.bythewellcounseling.com/intensivetherapy

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In this episode, Carrie explores the profound impact of spiritual abuse on mental and emotional health, outlining red flags and steps to healing.

What spiritual abuse is and how to recognize it.

Common red flags of spiritual abuse in religious settings.

The importance of identifying and addressing abusive elements.

The value of surrounding yourself with solid biblical teaching.

Strategies for re-engaging with a supportive Christian community.

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In this episode, Carrie revisits insights from a previous conversation with music therapist Tim Ringgold and shares practical tips for crafting a calming playlist to ease anxiety.

How to select songs for a calming playlist based on mood and tempo.

The importance of engaging actively with music to ground yourself in the present moment.

Tips for incorporating uplifting praise and worship music into your mental health practices.

Practical techniques for using music actively during anxiety attacks.

Insights on building a personalized "Battle Playlist" to combat mental and spiritual challenges.

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In this episode, Carrie explores the signs that indicate you might need therapy and why summer is the prime season to begin your mental health journey

How to recognize signs indicating you might need therapy.

The benefits of starting therapy during the summer months.

Practical tips for evaluating your mental health and well-being.

The advantages of intensive therapy sessions for busy schedules or ongoing issues.

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In this episode, Carrie interviews Sarah Brown about her experience with postpartum OCD. Sarah shares her struggles with intrusive thoughts and compulsions after childbirth and how she found ways to cope and heal.

How Sarah identified early symptoms of OCD throughout her life, even as a child.

Sarah’s initial experiences with therapy and the challenges of finding appropriate treatment.The impact of postpartum OCD on daily life and motherhood.

Practical advice for family members on how to support someone dealing with OCD, including managing reassurance-seeking behaviors.

Practical advice for new mothers who may be experiencing similar challenges.

Related links and Resources:
www.postpartum.net/

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In this episode, Carrie talks about the downsides of Googling too much, especially for those with OCD and anxiety. She shares how seeking reassurance online can actually make things worse and offers tips for resisting the urge to Google.

The risks of excessive Googling, particularly for those with OCD and anxiety.

How seeking reassurance online can escalate anxiety and spiritual confusion.

The importance of accepting uncertainty as a part of finding peace.

Recognizing the urge to Google and making intentional choices to step back

Practical strategies for resisting the urge to Google and maintaining mental well-being.

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2024 Christian Faith and OCD Summer Learning Sessions: https://www.bythewellcounseling.com/ocdsummer/


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In this episode, Carrie talks about the downsides of Googling too much, especially for those with OCD and anxiety. She shares how seeking reassurance online can actually make things worse and offers tips for resisting the urge to Google.


The risks of excessive Googling, particularly for those with OCD and anxiety.


How seeking reassurance online can escalate anxiety and spiritual confusion.


The importance of accepting uncertainty as a part of finding peace.


Recognizing the urge to Google and making intentional choices to step back


Practical strategies for resisting the urge to Google and maintaining mental well-being.

Subscribe to our newsletter: https://hopeforanxietyandocd.com/free

Explore our courses: https://hopeforanxietyandocd.podia.com/

Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

In this episode, Carrie delves into the importance of self-care amidst life's challenges. She explores three common obstacles that often hinder us from prioritizing self-care.


The importance of prioritizing self-care, especially in managing mental health conditions like OCD.


Why we often neglect self-care as Christians.


Distinguishing between genuine self-care activities that rejuvenate you and "numbing out" behaviors


How self-care can actually enhance productivity


Carrie also shares a sneak peek into the podcast's upcoming rebranding, unveiling a fresh look and renewed clarity on the podcast's mission!

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Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.