• How Do I Manage Stress And Avoid Burnout? | S03.E10

  • Jun 11 2024
  • Duración: 30 m
  • Podcast

How Do I Manage Stress And Avoid Burnout? | S03.E10  Por  arte de portada

How Do I Manage Stress And Avoid Burnout? | S03.E10

  • Resumen

  • In this last episode of Season 3 Erin and Doug are joined by Mitch Harrison to discuss church leadership challenges, focusing on the critical issue of burnout. Mitch shares his personal journey of experiencing and overcoming burnout, and the need for intentional replenishment. The conversation highlights the importance of balancing stress with restorative practices and offers a framework involving rest, emotional release, renewed purpose, recreation, and meaningful relationships.

    This episode encourages leaders to create a sustainable plan for personal replenishment and to foster a supportive culture within their organizations to prevent burnout and maintain effective ministry.

    Intentional Churches:
    Website: https://intentionalchurches.com
    The Book: https://a.co/d/hFlz17C
    The Blog: https://intentionalchurches.com/blog/
    YouTube:www.youtube.com/@IntentionalChurches
    Facebook: https://facebook.com/intentionalchurches
    LinkedIn: https://www.linkedin.com/company/intentional-churches/mycompany/
    Instagram: https://instagram.com/IntentionalChurches
    X/Twitter: https://x.com/intentchurches

    Mitch Harrison:
    Website: www.refillcoaching.com
    LinkedIn: https://www.linkedin.com/in/mitch-harrison-3653b539

    Chapters:
    00:23 Podcast Introduction
    01:28 Mitch Harrison's Background
    02:19 Question: Managing Ministry Demands
    03:03 Mitch's Personal Burnout Journey
    05:15 Doug Parks on Burnout in Ministry
    06:29 Defining Replenishment
    08:45 The Five R's Framework
    12:45 Doug Parks on Escapism vs. Replenishment
    16:04 Personal Application for Leaders
    17:04 Creating a Replenishment Plan
    19:10 Doug's Current Challenges with Replenishment
    21:04 Mitch on Church Staff Replenishment
    22:20 Generational Differences in Work Ethic
    24:29 Millennials' Perspective on Work and Burnout
    26:43 Organizational Replenishment Practices
    28:14 Applying the Framework Corporately

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