• How Healing Happens in Safe Spaces

  • Jan 17 2024
  • Length: 36 mins
  • Podcast

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How Healing Happens in Safe Spaces

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  • Summary

  • Let's chat about safe spaces. When dealing with trauma, we often hide behind masks to protect ourselves. Making it difficult to connect with others and build healthy relationships. But here's the thing: this can lead to pain because, as humans, we are wired for connection.

    Now, mental health therapy has its limits. Of course, therapy can help create some safe space, but is it enough? In this episode, we'll discuss the challenges of finding a safe space for healing. But even better, we're sharing how you can discover more safe spaces to support your growth.

    In this episode...

    • How safe spaces are a catalyst to profound growth
    • The limitations we've experienced with mental health therapy
    • Challenges and lessons we've experienced in building healthy relationships
    • Reflections on personal growth since finding safe spaces














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