When you hear how short Ulrich Dempfle’s workouts are, you might think he’s not doing enough…

Ulrich is the co-founder and CEO of CAROL, a company that makes AI-powered exercise bikes designed to make you as fit as possible in as little time as possible. And when they say as little time as possible, they’re not joking - their workouts are less than nine minutes long!

And somehow, in just five minutes a day, a few days a week, Ulrich has seen his cardiovascular fitness skyrocket him from the 50th percentile for his age, to the top 5 percent. He knows what you’re thinking, too - it sounds too good to be true.

That is, until you hear the science behind it.

Ulrich goes deep on the science behind “reduced exertion high intensity interval” training, or REHIT, and how it aligns with what we already know about exercise science.

Connect with Ulrich on LinkedIn or find out more about the CAROL Bike

You can find the full interview here: https://amantha.com/podcasts/this-ceo-became-fitter-than-ever-with-5-minute-workouts-heres-how/

My new book The Health Habit is out now. Order your copy here

Connect with me on LinkedIn and Instagram.

For more life-improving tips, sign up for my weekly newsletter at https://amantha.substack.com/.

Questions or feedback? Email me at amantha@inventium.com.au.

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Ever wondered how a top fitness expert, author, and TV personality manages to stay resilient in the face of adversity?

In this episode of How I Health, Tiffiny Hall reveals her powerful strategies for overcoming anxiety, reframing unhelpful thoughts, and building mental resilience.

Tune in for an eye-opening conversation packed with actionable insights that can transform your approach to mental health and performance.

Join us as we explore:

• 🌟 Tiffiny's personal journey through anxiety and injury, and how she emerged stronger.
• 🧘‍♀️ Practical techniques for silencing negative self-talk.
• 🎯 The power of visualisation and how it can enhance your focus and performance.
• 🌅 Daily rituals that keep Tiffiny at the top of her game.
• 🧠 Insights on managing A Game vs B Game thoughts for peak mental performance.
• 💪 Strategies for maintaining mental resilience post-lockdown.
• 🔍 Tiffiny’s tips on finding focus and grit in challenging times.
• 🧘 The surprising benefits of incorporating meditation into your routine.

Tiffiny also shares insights into her business, My TXO, and how it supports her mission to help people achieve their fitness and wellness goals.

And follow Tiff on Instagram @tiffhall_xo.

Don't miss this chance to learn from Tiffiny Hall's incredible journey and discover the tools that can help you thrive, both mentally and physically.

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha.substack.com/

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

Episode Producer: Rowena Murray

See omnystudio.com/listener for privacy information.

Today's episode is sponsored by Cyber Wardens.

43% of cyber attacks target small businesses, with an average cost of $46,000 per incident. Yet many owners think they're too small to be at risk. In this episode, discover:

• The top 3 cyber crimes reported by small businesses
• Why a "it won't happen to me" mentality leaves you vulnerable
• 5 critical steps to protect your business

Cyber security is like insurance - you hope you never need it, but you're glad you have it. Listen now to safeguard your business before it's too late.

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha.substack.com/

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at amantha@inventium.com.au

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.