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How Many Rest Days Should You Take?
Aug 4 2020
Length: 12 mins
Podcast

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How Many Rest Days Should You Take?

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Summary
After doing 26 hour weeks on the bike in the past, I know that rest and recovery is essential to a good training plan, how many do I take and how many do I recommend?

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Alternative & Complementary Medicine Exercise & Fitness Hygiene & Healthy Living

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