Have you ever wondered why understanding your metabolism transforms your approach to health and wellness?

In today's episode of the Lifestyle U Podcast, I dive deep into the science of metabolism, explaining its importance and how hormones like thyroid, testosterone, and cortisol play a significant role. I share insights on how diet, exercise, and lifestyle changes can impact your metabolic health and offer practical tips to naturally boost your metabolism. Plus, learn why your metabolism might slow down with age and what you can do to keep it running efficiently. Join me as we uncover the secrets to a healthier, more energetic you!

What I discuss:

[00:40] Introduction to Metabolism

[02:16] Role of Hormones in Metabolic Health

[04:22] Importance of Diet

[05:49] Impact of Exercise

[09:30] Age and Metabolism

[13:55] Key Hormones: Thyroid, Testosterone, and Cortisol

[23:14] Natural Ways to Boost Metabolism

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