Fitness programs are not “one size fits all.” There are many different programs, coaches, companies, influencers, myths, truths, and styles of fitness out there. How do you know what works for you best? How do you know how to even start? What are the steps to set you up for success? We break down all of it here in Episode 78! Whether you are a fitness beginner or whether you have been trying different fitness journeys throughout the year or even if you are a seasoned veteran….today is a great day to start tracking your progress and creating something that is fit just for you! Invest in yourself and invest in your future! Check out the links below for a more in depth look!

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Real Tip of the Day: The Notebook

Get to your local store and grab yourself a notebook that speaks to you! Make it fun, make it inspirational, make it big or small…whatever will grab your eye and make you want to write it in everyday and every workout!

Lets make it EXTRA! You Don’t Know Jack!

Find a professional to help you create your workout program with you! There’s a reason why people study and get certified in fitness coaching and/or personal training, use their knowledge!

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If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)

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References:

Make A Workout Plan From Scratch, ACE

5 Steps To Get Started, Mayo Clinic