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How To Fall Asleep Fast

By: Amanda Cupido and Boris Kurtzman
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  • Summary

  • How to Fall Asleep Fast is a podcast, backed by science, to inspire sleep. This series offers three types of songs: ambient music, nature sounds and binaural beats. This music is associated with lowering cortisol levels and helps you relax. Created by Amanda Cupido and Boris Kurtzman – creative partners who have had their award-winning audio creations played from stages, festivals and radio stations around the world.

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Episodes
  • Ambient Music ::: Mljet

    Ambient Music ::: Mljet
    Jul 18 2024
    This episode of How to Fall Asleep Fast features ambient music that’s peaceful and serene. It’s inspired by a small island in Croatia. Almost the entire island is a national park with winding trails and salt water lakes. This is the perfect setting to imagine as you prepare for deep sleep.

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    1 hr and 1 min
  • Binaural Beats ::: Sophon

    Binaural Beats ::: Sophon
    Jul 11 2024
    IN this episode of How to Fall Asleep Fast , we invite you to try binaural beats. The frequencies layered under this song help to relax your nervous system and help your brain waves to enter a theta state. The accompanying music that accompanying music is inspired by space.

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    1 hr
  • Nature Sounds ::: Forest Tales

    Nature Sounds ::: Forest Tales
    Jul 4 2024
    On this episode of How to Fall Asleep Fast, we invite you to take in the calming nature sounds of the forest. Come sit by a crackling fire and wind down, as you prepare for a restful sleep.

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    1 hr
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