Episodes

  • Ambient Music ::: Mljet

    Ambient Music ::: Mljet
    Jul 18 2024
    This episode of How to Fall Asleep Fast features ambient music that’s peaceful and serene. It’s inspired by a small island in Croatia. Almost the entire island is a national park with winding trails and salt water lakes. This is the perfect setting to imagine as you prepare for deep sleep.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 1 min
  • Binaural Beats ::: Sophon

    Binaural Beats ::: Sophon
    Jul 11 2024
    IN this episode of How to Fall Asleep Fast , we invite you to try binaural beats. The frequencies layered under this song help to relax your nervous system and help your brain waves to enter a theta state. The accompanying music that accompanying music is inspired by space.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr
  • Nature Sounds ::: Forest Tales

    Nature Sounds ::: Forest Tales
    Jul 4 2024
    On this episode of How to Fall Asleep Fast, we invite you to take in the calming nature sounds of the forest. Come sit by a crackling fire and wind down, as you prepare for a restful sleep.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr
  • Ambient Music ::: Up In The Air

    Ambient Music ::: Up In The Air
    Jun 27 2024
    In this episode of How to Fall Asleep Fast, we invite you to embrace this airy and freeing ambient music track. Take a deep breath, relax your jaw and get ready for rest.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 1 min
  • Binaural Beats ::: Light

    Binaural Beats ::: Light
    Jun 20 2024
    In this episode of How to Fall Asleep Fast, we invite you to explore the power of binaural beats to help you relax and rest. This song works best with headphones or earbuds. The frequencies under the music bring your brain waves into a theta state.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 1 min
  • Nature Sounds ::: Flowing

    Nature Sounds ::: Flowing
    Jun 13 2024
    In this episode of How to Fall Asleep Fast, we invite you to explore the power of nature sounds -- specifically, water. Research proves that humans find water calming and hearing these sounds before bed is perfect for helping you relax.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr
  • Ambient Music ::: Sunrays

    Ambient Music ::: Sunrays
    Jun 6 2024
    In this episode of How to Fall Asleep Fast, we invite you to embrace tranquility as we explore the power of ambient music in aiding relaxation and sleep. We've curated the ultimate remedy to soothe your mind and gently guide you into the realm of peaceful slumber.

    Hosted on Acast. See acast.com/privacy for more information.
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    31 mins
  • Introducing How To Fall Asleep Fast

    Introducing How To Fall Asleep Fast
    May 20 2024
    Get a taste of the new podcast, How to Fall Asleep Fast: a podcast, backed by science, to inspire sleep.

    Hosted on Acast. See acast.com/privacy for more information.
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    3 mins