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Welcome to the Fit Vegan Podcast! Dr. Mobeen Syed, CEO of Dr.Been Corp, shares his journey of becoming a medical doctor and software engineer, and how he started teaching medicine through his YouTube channel. He discusses the importance of serving others and the impact of chronic inflammation on our health.

In This Episode, We Cover:

[00:00-09:16] Intro - Meet Dr. Mobeen - Starting a YouTube Channel and Teaching Medicine.

[09:17-24:27] Focus on Chronic Inflammation, Understanding Inflammation: Acute vs. Chronic and The Role of Inflammation in DNA Formation.

[24:28-40:24] Triggering Autophagy through Fasting, The Benefits of Autophagy and Cell Cleansing.

[40:25-51:36] Intermittent Fasting and Food Consumption, Heat Shock Proteins and Controlled Stress and Reducing Inflammation through Intermittent Fasting.

[51:37-1:05:31] Simplifying Life and Connecting with Nature, Managing Workplace Stress and Remote Work and The Role of Inflammation in Chronic Diseases.

[1:05:32-1:17:35] Monitoring Inflammation Markers and Using Continuous Glucose Monitors and Reducing Inflammation in Caregiving Situations - Closing Segment.

Key Quotes

“Whenever there is continuous turnout of the cells, whenever there are continuous replications or divisions of the cell, there is going to be chances of incorrect DNA formations.” -Dr. Mobeen.

“When people say to do a sauna or an ice bath or when you exercise and you put yourself in a state of controlled stress that it helps to release toxins and that there's all these health benefits, would that be why?" "Heat shock proteins by their nature always attack the trash in the cells, the tangled proteins” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

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- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan