Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today I am joined by Bernard, who shares his incredible transformation journey of losing 20 lbs and building lean muscle. Bernard discusses his motivation for change, the challenges he faced, and the importance of nutrition and accountability in achieving his fitness goals. He emphasizes the psychological shifts he experienced and offers advice for others on their fitness journeys, highlighting the significance of taking that first step and celebrating small wins.

In This Episode, We Cover:

[00:00-07:06] Intro - Introduction to Bernard's Transformation Journey, The Motivation Behind the Change and Challenges and Strategies in Fitness.

[07:07-16:02] Nutrition: The Missing Piece - Overcoming Obstacles and Staying on Track.

[16:03-21:56] The Importance of Accountability and Support - Strength Training and Progress Tracking.

[21:57-30:57] Tools for Success in the Program and Psychological Shifts and Mindset Changes.

[30:58-39:03] Advice for Others on Their Fitness Journey and Future Goals! - Closing Segment.

Key Quotes

“I think I always liked a challenge, but I needed that direction.” -Bernard.

“Fitness builds a body, nutrition reveals it.” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Website: https://www.drbeen.com/

Youtube: https://www.youtube.com/@DrBeenMedicalLectures/videos

Instagram: https://www.instagram.com/drbeen_medical/

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Dr. Mobeen Syed, CEO of Dr.Been Corp, shares his journey of becoming a medical doctor and software engineer, and how he started teaching medicine through his YouTube channel. He discusses the importance of serving others and the impact of chronic inflammation on our health.

In This Episode, We Cover:

[00:00-09:16] Intro - Meet Dr. Mobeen - Starting a YouTube Channel and Teaching Medicine.

[09:17-24:27] Focus on Chronic Inflammation, Understanding Inflammation: Acute vs. Chronic and The Role of Inflammation in DNA Formation.

[24:28-40:24] Triggering Autophagy through Fasting, The Benefits of Autophagy and Cell Cleansing.

[40:25-51:36] Intermittent Fasting and Food Consumption, Heat Shock Proteins and Controlled Stress and Reducing Inflammation through Intermittent Fasting.

[51:37-1:05:31] Simplifying Life and Connecting with Nature, Managing Workplace Stress and Remote Work and The Role of Inflammation in Chronic Diseases.

[1:05:32-1:17:35] Monitoring Inflammation Markers and Using Continuous Glucose Monitors and Reducing Inflammation in Caregiving Situations - Closing Segment.

Key Quotes

“Whenever there is continuous turnout of the cells, whenever there are continuous replications or divisions of the cell, there is going to be chances of incorrect DNA formations.” -Dr. Mobeen.

“When people say to do a sauna or an ice bath or when you exercise and you put yourself in a state of controlled stress that it helps to release toxins and that there's all these health benefits, would that be why?" "Heat shock proteins by their nature always attack the trash in the cells, the tangled proteins” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! Today I'm joined by Karen, a Fit Vegan superstar, who shares her fitness journey and the changes she has experienced since joining the program.

She discusses the importance of mindset and trusting the program, as well as the value of incorporating weight training and proper cardio into her fitness routine. Karen emphasizes the significance of working with a coach who understands her body and provides specific training. She encourages others not to give up on their bodies and to prioritize strength training for better results. Karen also mentions the joy of sharing her fitness journey with her son.

In This Episode, We Cover:

[00:00-07:10] Transitioning to a Vegan Lifestyle, Starting the Fitness Journey.

[07:11-19:23] Building Strength and Seeing Results, The Importance of Support and Resources, Introduction and the Value of Group Calls.

[19:24-26:51] Learning New Things and the Importance of Weight Training, The Science Behind Workout Structure and The Benefits of Community Support.

[26:52-37:58] It's Never Too Late to Transform Your Body, Working with a Coach for Specific Training

[37:59-39:43] Efficient Training and Better Outcomes, Sharing the Fitness Journey with Loved Ones - Closing Segment.

Key Quotes

“I've seen pretty defined back muscles. So I've seen those come back. My shoulders have definitely gotten more developed and my glutes have tightened up” -Karen.

“A lot of people don’t understand the importance of resistance training.” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow