• How To Lose Fat And Build Muscle At The Same Time

  • Jul 22 2024
  • Length: 36 mins
  • Podcast

How To Lose Fat And Build Muscle At The Same Time By cover art

How To Lose Fat And Build Muscle At The Same Time

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  • Summary

  • In this week's podcast episode, I dive into the intriguing topic of body recomposition, exploring the science behind achieving simultaneous fat loss and muscle growth.

    We'll discuss whether this elusive goal is truly possible and, if so, how to accomplish it effectively.

    I'll break down the science of body recomposition, provide training techniques to optimize your workouts for maximum results, and highlight the nutritional essentials needed to balance muscle gain and fat loss.

    Additionally, we'll cover crucial lifestyle factors such as sleep, stress management, and minimizing drug use to support your body recomposition journey.

    I hope you enjoy it!

    Hungryroot: Click Here

    Fit4Life Academy Membership: Click Here

    Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase! I can't wait to hear your thoughts on this episode. Stay healthy and inspired,

    Dr. Joey Munoz
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Exercise & Fitness Hygiene & Healthy Living
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