The Dr. Joey Munoz Show By cover art

The Dr. Joey Munoz Show

By: Dr. Joseph Munoz
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  • Summary

  • Welcome to The Dr. Joey Munoz Show, the ultimate podcast for anyone looking to improve their health, nutrition, and fitness. As a leading health expert, Dr. Joey Munoz will not only share his extensive knowledge on different health-related subjects, like nutrition and resistance training, but will also interview other experts in various health-related fields. From health coaches and personal trainers to doctors and researchers, Dr. Munoz will bring in a diverse range of guests who will share their unique perspectives and insights on how to achieve optimal health. This podcast covers a range of topics, including weight loss, exercise, disease prevention, mental health, and more. Join us for engaging conversations, practical advice, and expert tips that will help you live your best life. Whether you're a seasoned fitness enthusiast or just starting on your health journey, The Dr. Joey Munoz Show has something for everyone.
    2024
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Episodes
  • How To Lose Weight Without Tracking Calories

    How To Lose Weight Without Tracking Calories
    Jul 29 2024

    In this week's podcast episode, I provide a step-by-step guide on how to lose weight without tracking calories.

    We delve into the value of regular meal schedules, exploring how maintaining a consistent eating routine can help regulate hunger and make weight management easier.

    I highlight high-satiety foods that keep you fuller for longer, aiding in reducing overall caloric intake, and share simple substitutions that can significantly lower your calorie intake without compromising taste.

    Additionally, we discuss the importance of regular exercise and how setting a simple daily step goal can enhance your weight loss efforts. Finally, I offer tips on optimizing sleep and managing stress, both crucial for successful weight management.

    I hope you enjoy it!

    Hungryroot: Click Here

    Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase! I can't wait to hear your thoughts on this episode. Stay healthy and inspired,

    Dr. Joey Munoz
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    23 mins
  • How To Lose Fat And Build Muscle At The Same Time

    How To Lose Fat And Build Muscle At The Same Time
    Jul 22 2024

    In this week's podcast episode, I dive into the intriguing topic of body recomposition, exploring the science behind achieving simultaneous fat loss and muscle growth.

    We'll discuss whether this elusive goal is truly possible and, if so, how to accomplish it effectively.

    I'll break down the science of body recomposition, provide training techniques to optimize your workouts for maximum results, and highlight the nutritional essentials needed to balance muscle gain and fat loss.

    Additionally, we'll cover crucial lifestyle factors such as sleep, stress management, and minimizing drug use to support your body recomposition journey.

    I hope you enjoy it!

    Hungryroot: Click Here

    Fit4Life Academy Membership: Click Here

    Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase! I can't wait to hear your thoughts on this episode. Stay healthy and inspired,

    Dr. Joey Munoz
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    36 mins
  • How To Eliminate Hunger When Dieting

    How To Eliminate Hunger When Dieting
    Jul 15 2024

    In this week's podcast episode, I delve into specific scientific strategies to reduce hunger while dieting and make weight loss easier.

    We discuss the pitfalls of traditional dieting and how simply eating less isn't the answer, highlighting the importance of whole, unprocessed foods that keep you fuller for longer.

    I cover the benefits of incorporating more protein and fiber into your diet, simple hydration tips to help you eat less, and the advantages of meal timing and regularity, including breakfast.

    Additionally, I explore how getting enough sleep plays a crucial role in regulating hunger and satiety for effective weight management.

    I hope you enjoy it!

    Hungryroot: Click Here

    Fit4Life Academy Membership: Click Here

    Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase! I can't wait to hear your thoughts on this episode. Stay healthy and inspired,

    Dr. Joey Munoz
    Show more Show less
    28 mins
Exercise & Fitness Hygiene & Healthy Living
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Profile Image for Jorge Deflon

pure nutrition gold

I loved this very informative episode about the principles of consistency in the whole lifestyle
focusing on nutrition and exercise.

thank you a lot,

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