• “How is alcohol serving you?” with Liz Heikkila

  • Jul 23 2024
  • Duración: 35 m
  • Podcast

“How is alcohol serving you?” with Liz Heikkila

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  • Resumen

  • Sixty-two percent of US adults drink alcohol.

    It’s very much a part of our culture and is often considered a fundamental part of socializing.


    But have you ever stopped to think what alcohol actually is? What it does to our body and mind? How it does or doesn’t serve us?


    This week’s guest, Liz, gets vulnerable discussing how her drinking has changed over the years. She also has some empowering messages for anyone looking deeper into their relationship with alcohol.


    2:06 baby weight

    3:36 decision to quit

    8:06 alcohol to avoid reality

    11:54 changing the environment

    17:21 favorite version of myself

    19:31 no problem improves

    22:25 it’s a poison

    24:11 changes since being sober

    27:09 what’s no longer serving you?

    30:03 looking to change


    Follow us on IG!

    ⁠@twodumbbellblondes⁠

    ⁠@lifewithcoach_lo⁠

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    www.twodumbbellblondes.com

    Audio Production by ⁠Brandon Sass
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Ejercicio y Actividad Física Hygiene & Healthy Living
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