In this episode, Jill discusses the importance of drinking fluids to prevent kidney stones. Jill emphasizes that water is the number one thing to prevent kidney stones and shares success stories of patients who have reduced their stone production by drinking more water. She also advises on how to gradually increase fluid intake and manage expectations. Jill highlights the significance of understanding why these dietary changes are necessary and encourages listeners to be patient with themselves.

More: How much should I drink to prevent kidney stones?

Takeaways

• Drinking water is the most important thing to prevent kidney stones.
• Gradually increase fluid intake to reach the recommended goal of 2.5 liters of urine per day.
• Understanding the reasons behind dietary changes can help with motivation and adherence.
• Be patient with yourself and don't give up, as change takes time.
• Lowering sodium intake is also important for preventing kidney stones.
• All fluids count towards your fluid intake, but water is the best choice.
• Manage your expectations and don't be too hard on yourself.
• Preventing kidney stones is a long-term lifestyle change.

00:00 Introduction: The Importance of Water in Preventing Kidney Stones
01:16 Water as the Number One Preventive Measure for Kidney Stones
03:09 The Importance of Adequate Fluid Intake
06:28 The Role of Water in Crystal Formation and Bloating
06:58 Lowering Sodium Intake to Complement Water Intake
09:56 The Long-Term Benefits of Lifestyle Changes
12:47 Conclusion: Call to Action for Preventing Kidney Stones

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WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.