In this conversation, Jill discusses oxalate and the Kidney Stone Diet. She addresses common misconceptions and fears surrounding oxalate and gives advice on how to eat a wide variety of foods while still managing oxalate levels. Jill emphasizes the importance of getting calcium needs met and highlights the need to focus on other aspects of the Kidney Stone Diet, such as reducing salt and sugar intake.

Takeaways

• Oxalate is often a misunderstood and feared aspect of the Kidney Stone Diet.
• While it's important to be mindful of high oxalate foods, such as spinach and almonds, the focus should be on getting calcium needs met and reducing salt and sugar intake.
• Eating a wide variety of foods, including meats, dairy, and plant-based options, is possible within the parameters of the kidney stone diet.
• Anxiety and fear surrounding the Kidney Stone Diet can be alleviated by seeking reliable information and support.
• By following the guidance provided by Jill, individuals can regain confidence and improve their quality of life.

Sound Bites

• "Oxalate really at the end of the day is the least problematic part of the Kidney Stone Diet."
• "What I'm trying to do is give you your life back."

00:00 Introduction: Exploring Oxalate in the Kidney Stone Diet
00:37 Foods with Zero Oxalate
06:12 Addressing Anxiety and Fear
08:37 Empowering Kidney Stone Patients
10:44 Conclusion: Accessing Resources for Kidney Stone Prevention

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HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8763.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Kidney Stone Diet®
• Kidney Stone Prevention Course
• Kidney Stone Diet® Meal Plans

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

Jill Harris, your kidney stone prevention nurse, shares tips on how to pass a kidney stone. She discusses the importance of drinking more fluids to flush out the stone and suggests methods for pain relief. Jill also mentions the benefits of movement, such as walking, jumping, and even riding a roller coaster, in helping pass a kidney stone.

Takeaways

• Drinking more fluids can help flush out a kidney stone and prevent it from getting stuck in the urinary tract.
• Using a heating pad can provide pain relief and make it easier to drink more fluids and move around.
• Movement, such as walking or jumping, can help facilitate the passage of a kidney stone.
• Seek medical attention if there are signs of infection or if the pain becomes severe and unmanageable.
• Accurate information and prevention strategies are crucial in avoiding the complications of kidney stones.

00:00 Introduction
02:40 The Importance of Drinking Fluids
03:57 Recognizing the Signs of a Passing Kidney Stone
04:51 The Benefits of Movement
07:08 Unconventional Methods for Passing a Kidney Stone
08:32 Pain Management and When to Seek Medical Attention
09:21 Signs to Go to the ER
11:17 Sex for Passing a Kidney Stone
12:57 The Emotional Impact and Importance of Education
14:26 Conclusion

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8763.

KIDNEY STONE DIET® APPROVED PRODUCTS

• Protein Powders, Snacks, and more

WORK WITH JILL _

• Kidney Stone Diet®
• Kidney Stone Prevention Course
• Kidney Stone Diet® Meal Plans

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify

——

WHO IS JILL HARRIS? _
For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.