Episodios

  • Family Based Therapy
    Jul 23 2024

    A panel of experienced Family-Based Mental Health Services (FBMHS) providers come together to describe and discuss this essential service and how it can be utilized to address the needs of high risk children and adolescents. The panelists review components associated with the provider, client, and family system which contribute to the overarching success of this essential program.

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    1 h y 43 m
  • HTBHH Ep. 8 - Therapy 101
    Jul 8 2024

    Dr. Kim Ernest and her panel of guests share insights on what they wish they knew at the start and what early career clinicians can benefit from. The panel offers diverse perspectives on triumphs and challenges to guide new clinicians through their professional journey.

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    2 h y 11 m
  • HTBHH Ep. 7 - Resources For At Risk Youth
    Jun 5 2024

    Dr. Kim Ernest and her panel of helping professionals discuss the obstacles facing today's youth and how those who dedicate their lives to serving others can help advocate for the systemic change necessary.


    Email kim@howtobehappyhour.com with any questions, comments, or topics you want to see addressed by a panel of experts!

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    1 h y 25 m
  • HTBHH Ep. 6 - Social Media
    May 17 2024

    In this episode of How to be Happy Hour, Dr. Kim Ernest and a panel of talented guests discuss the impact of social media on community mental health.

    Stream on Spotify:https://open.spotify.com/episode/0qBKMBZYKJVIajlqxaEjVB

    Email any questions for upcoming podcasts to kim@howtobehappyhour.com

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    1 h y 21 m
  • HTBHH Ep. 5 - Creativity in Recovery
    Apr 2 2024

    Dr. Kimberly Ernest is excited to share this episode exploring the impact of creative expression on recovery, the use of the expressive arts within a therapeutic context, and how we may negatively impact the therapeutic and restorative benefits of creative expression through fixation on the outcome/reception by others. In this episode of the How to be Happy Hour, Dr. Kim Ernest and a panel of talented guests dive into the transformative role of creativity in healing, resilience, and life in recovery.

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    2 h y 4 m
  • HTBHH Ep .4 - Movement and Mental Health
    Mar 13 2024

    Kim and her panel gather to see how exercise can help your mental health

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    1 h y 30 m
  • HTBHH Ep. 3 - Mental Health Themes in Fantasy Literature
    Feb 28 2024

    Kim gathers a panel to discuss different mental health themes in all our fantasy literature

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    1 h y 16 m
  • HTBHH Ep. 2 - Porn
    Feb 21 2024

    Kim gathers a panel to discuss the impact of pornography on our mental health

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    1 h y 27 m