Confidence can be a major stumbling block for all teens - but especially for those with anxiety.

“True confidence is like a tree - it needs strong roots to be able to grow into the sky”

In today’s episode, we explore exactly how a parent can help nurture those roots with confidence-building expert Nadine Pfeifer.

Discover how to:

• Build strong roots of self-belief
• Eradicate self-doubt and embrace authenticity
• Foster resilience and self-esteem
• Help your teen find their hidden superpower: confidence!

Find out more about Nadine at:

www.hopstair.com

For more on confidence and self-esteem, check out these episodes:

The Road to Confidence: How to Help Your Introverted (or Extroverted) Teen with Sarah Bryer

8 Ways to Build Your Teen's Self-Esteem: TOP MUSTS for Parents

What to do next?

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Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here:

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.