Steph & Allison discuss the research on how we can add more calming energy in our lives. Boundaries with the news, tackling your to-do list, meditating, taking action to combat anxiety, and more will greatly impact our ability to be calm, cool, and collected on the reg.

But first, what specific symbols resonate with the girls? Allison is loving shutting her mouth for once and cries about a true first-world problem, while Steph is thrilled to be back at the Shack, and has a controversial take on an Apple product.

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Link to Liz Moody’s Book - 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success

Links to the Liz Moody podcast episodes that dive further into these individual topics:

HOW TO USE NEUROSCIENCE TO ELIMINATE ANXIETY, BECOME MORE OPTIMISTIC, & OVERCOME TRAUMA WITH DR. WENDY SUZUKI

ASK THE DOCTOR: ANXIETY EDITION: EVERYTHING YOU NEED TO KNOW ABOUT TREATING ANXIETY NATURALLY WITH ELLEN VORA, MD

ASK THE DOCTOR: BURN OUT EDITION—HOW TO GET BACK YOUR ENERGY & ELIMINATE OVERWHELM WITH DR. ROBIN BERZIN

RAMIT SETHI ANSWERS YOUR MONEY QUESTIONS