• How to Eat Vegetables When You Hate Them

  • Aug 22 2024
  • Length: 15 mins
  • Podcast

How to Eat Vegetables When You Hate Them

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  • Summary

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    EPISODE 368. In this episode of Fit Friends Happy Hour, Katie discusses common reasons people dislike vegetables and shares practical tips to make them more palatable.

    What we cover:

    • Common reasons for disliking vegetables
    • Tips to make vegetables more palatable (and even enjoyable!)
    • The importance of mindset
    • Gradual exposure to change taste preferences over time


    Connect with Katie:

    Join our FREE 5-Day Fall Walking Challenge | www.katiehake.com/walk

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    Book a free strategy call | www.katiehake.com/schedule
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Exercise & Fitness Psychology Hygiene & Healthy Living
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