How To Like Your Life Podcast
Episode 16: How to Overcome Perfectionism

It is so easy to get caught up in the pressure to be perfect. But guess what? *Perfection doesn’t exist.* In this episode, Emilie will walk you through practical tools to help you overcome perfectionism, embrace the beautiful messiness of being a human, and ultimately release the inner pressure to be the most perfect version of yourself so that you can enjoy more of the moments in your life.

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The Debbie Downer Disney World SNL Skit referenced in the episode:

https://www.youtube.com/watch?v=TfE93xON8jk

Learn more about the Hypnotic Empowerment Masterclass: https://www.emilieleyes.com/hypnotic-empowerment-masterclass

Brain Training Workshops & Replays: https://www.emilieleyes.com/virtual-workshops

Try Doddle Hypnosis App free for 7 days: https://www.emilieleyes.com/doddle-hypnosis

Submit questions for my Q&A Episodes: https://www.emilieleyes.com/HTLYL-listener-questions

If you enjoyed this episode, make sure to subscribe and leave a review!

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Social Media Links:

Emilie’s Instagram
Emilie’s TikTok
Doddle Hypnosis Instagram
www.emilieleyes.com

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NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.

Episode’s key topics: mental health, brain training, hypnosis, positive mindset, perfectionism, confidence, mindfulness

How To Like Your Life Podcast
Episode 15: How to Increase Your Access to Happiness in Your Life

When people hear the phrase “liking your life” they usually associate it with happiness. While liking our lives is so much more than that, this episode delves into six practical strategies that you can use to increase your access to happiness more often. Of course, all emotions are worth feeling, and all experiences are equally important. This episode talks about ways that you can open up your ability to feel more joy while still holding space for everything that life brings you.

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Learn more about the Hypnotic Empowerment Masterclass: https://www.emilieleyes.com/hypnotic-empowerment-masterclass

Brain Training Workshops & Replays: https://www.emilieleyes.com/virtual-workshops

Try Doddle Hypnosis App free for 7 days: https://www.emilieleyes.com/doddle-hypnosis

Submit questions for my Q&A Episodes: https://www.emilieleyes.com/HTLYL-listener-questions

If you enjoyed this episode, make sure to subscribe and leave a review!

~~

Social Media Links:

Emilie’s Instagram
Emilie’s TikTok
Doddle Hypnosis Instagram
www.emilieleyes.com

~~

NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.

Episode’s key topics: mental health, brain training, hypnosis, visualization, psychology, neuroplasticity, positive mindset

How To Like Your Life Podcast
Episode 14: The Science of "Manifestation"- How to Train Your Brain to Get Closer to Your Goals

This episode delves into the controversial topic of “manifestation”, or the practice of intentionally bringing your goals into your life. Emilie breaks down manifestation from a scientific perspective, and shares a step-by-step process that helps you retrain your brain to feel worthy of your goals, prime the brain to align you with what you want, and boost your motivation to get there. Whether or not you believe in the “woo woo” spiritual side of manifestation or not, this episode offers a fantastic strategy to help you clear out your inner blocks and start believing in yourself!

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Learn more about the Hypnotic Empowerment Masterclass: https://www.emilieleyes.com/hypnotic-empowerment-masterclass

Brain Training Workshops & Replays: https://www.emilieleyes.com/virtual-workshops

Try Doddle Hypnosis App free for 7 days: https://www.emilieleyes.com/doddle-hypnosis

Submit questions for my Q&A Episodes: https://www.emilieleyes.com/HTLYL-listener-questions

If you enjoyed this episode, make sure to subscribe and leave a review!

~~

Social Media Links:

Emilie’s Instagram
Emilie’s TikTok
Doddle Hypnosis Instagram
www.emilieleyes.com

~~

NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.

Episode’s key topics: mental health, brain training, hypnosis, visualization, psychology, neuroplasticity, manifestation

How To Like Your Life Podcast
Episode 13: How to Boost Your Creativity and Problem Solving Abilities

In this episode, Emilie delves into practical, easy, fun tools that you can use to increase your access to creativity. Just like any other skill, creativity is something that you can strengthen and build throughout your life, and it can be useful in your problem solving abilities, working toward your goals, and feeling more inspired in your life, whether or not you consider yourself a “creative”.

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Learn more about the Hypnotic Empowerment Masterclass: https://www.emilieleyes.com/hypnotic-empowerment-masterclass

Brain Training Workshops & Replays: https://www.emilieleyes.com/virtual-workshops

Try Doddle Hypnosis App free for 7 days: https://www.emilieleyes.com/doddle-hypnosis

Submit questions for my Q&A Episodes: https://www.emilieleyes.com/HTLYL-listener-questions

If you enjoyed this episode, make sure to subscribe and leave a review!

~~

Social Media Links:

Emilie’s Instagram
Emilie’s TikTok
Doddle Hypnosis Instagram
www.emilieleyes.com

~~

NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.

Episode’s key topics: mental health, creativity, brain training, hypnosis, visualization, psychology, neuroplasticity

How To Like Your Life Podcast
Episode 12- How to Prepare for Something You’re Worried About

Liking our lives isn’t always about feeling joyful and wonderful all the time. Life brings hard moments, and with that, worry follows. In this episode, Emilie shares how you can utilize the power of mental rehearsal and visualization to feel more relaxed and prepared for future situations that are causing you worry or anxiety.

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Learn more about the Hypnotic Empowerment Masterclass: https://www.emilieleyes.com/hypnotic-empowerment-masterclass

Brain Training Workshops & Replays: https://www.emilieleyes.com/virtual-workshops

Try Doddle Hypnosis App free for 7 days: https://www.emilieleyes.com/doddle-hypnosis

Submit questions for my Q&A Episodes: https://www.emilieleyes.com/HTLYL-listener-questions

If you enjoyed this episode, make sure to subscribe and leave a review!

~~

Social Media Links:

Emilie’s Instagram
Emilie’s TikTok
Doddle Hypnosis Instagram
www.emilieleyes.com

~~

NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.

Episode’s key topics: mental health, worry, anxiety relief, mental rehearsal, visualization, hypnosis, self care

How To Like Your Life Podcast
Episode 11- How to Have More Energy in the Mornings

So many of us start the day feeling groggy and dreading our to-do lists. In this episode, Emilie walks you through tangible brain training and self care strategies that can help you rewire your brain so that you feel energized and optimistic from the moment you open your eyes in the morning.

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Learn more about the Hypnotic Empowerment Masterclass: https://www.emilieleyes.com/hypnotic-empowerment-masterclass

Brain Training Workshops & Replays: https://www.emilieleyes.com/virtual-workshops

Try Doddle Hypnosis App free for 7 days: https://www.emilieleyes.com/doddle-hypnosis

Submit questions for my Q&A Episodes: https://www.emilieleyes.com/HTLYL-listener-questions

If you enjoyed this episode, make sure to subscribe and leave a review!

~~

Social Media Links:

Emilie’s Instagram
Emilie’s TikTok
Doddle Hypnosis Instagram
www.emilieleyes.com

~~

NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.

Episode’s key topics: mental health, mood boost, mind-body connection, self care, brain training, hypnosis, morning routine, energy, health and wellness

How To Like Your Life Podcast
Episode 10 - How to Get Out of a Funk

No matter how many tools we have, no matter how wonderful our mental health is, some days we just wake up in a *funk*. In this episode, Emilie shares five of her favorite practical approaches to self soothing and feeling better when you wake up in a bad mood, or just need a little boost.

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Learn more about the Hypnotic Empowerment Masterclass: https://www.emilieleyes.com/hypnotic-empowerment-masterclass

Brain Training Workshops & Replays: https://www.emilieleyes.com/virtual-workshops

Try Doddle Hypnosis App free for 7 days: https://www.emilieleyes.com/doddle-hypnosis

Submit questions for my Q&A Episodes: https://www.emilieleyes.com/HTLYL-listener-questions

If you enjoyed this episode, make sure to subscribe and leave a review!

~~

Social Media Links:

Emilie’s Instagram
Emilie’s TikTok
Doddle Hypnosis Instagram
www.emilieleyes.com

~~

NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.

Episode’s key topics: mental health, mood boost, mind-body connection, self care, brain training, hypnosis, self soothing

How To Like Your Life Podcast
Episode 9 - How to Train Your Brain to Build Physical Strength and Energy

Part of liking our lives involves feeling good in our bodies! So in this episode of How to Like Your Life, Emilie will break down some powerful self hypnosis and brain training tools that you can use to increase your energy and physical strength in your exercise routines. Whether you are going for leisurely walks, bodybuilding, or simply looking to increase your stamina throughout your day with smaller tasks, these practices will help you use the power of your own mind and imagination to create very real change in your physical body. You’ll learn about the science of visualization and walk away with some strategies that you can implement right away.

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Brain Training Workshops & Replays: https://www.emilieleyes.com/virtual-workshops

Try Doddle Hypnosis App free for 7 days: https://www.emilieleyes.com/doddle-hypnosis

Submit questions for my Q&A Episodes: https://www.emilieleyes.com/HTLYL-listener-questions

Learn more about the Hypnotic Empowerment Masterclass: https://www.emilieleyes.com/hypnotic-empowerment-masterclass

If you enjoyed this episode, make sure to subscribe and leave a review!

~~

Social Media Links:

Emilie’s Instagram
Emilie’s TikTok
Doddle Hypnosis Instagram
www.emilieleyes.com

~~

NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.

Episode’s key topics: healthy habits, brain training, mental health, strength training, physical health, self care, exercise, workout, visualization, mental rehearsal