Struggling with wellness FOMO? In today's episode, Megan Swan explores how to reframe Fear of Missing Out and embrace a personalized, joyful wellness journey.

Key Points Discussed:

- Understanding Fear: The evolutionary roots of fear and its modern manifestation as wellness FOMO.

- Social Influences: The impact of societal pressures on women's health choices.

- Bodily Awareness: Differentiating between fear and excitement in your body.

- Cycle and Season*: Aligning wellness practices with monthly cycles and seasonal changes.

- Self-Acceptance: Embracing your body's natural changes over time.

TLDR: Reframe wellness FOMO by focusing on what genuinely excites you and embracing your unique journey with self-compassion and seasonal awareness.

Thank you for listening!

When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it.

Connect with Megan Swan

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellness

www.meganswanwellness.com

Keywords

reframing fear, female founders, giving permission, nervous system regulation, hormonal reactions, evolutionary background, modern threats, FOMO, socialization of women, health and wellness routines, body love, body acceptance, monthly cycle changes, seasonal changes, summer mode, rest practices, creativity, sensing fear, feeling excitement, emotional experience, entrepreneurship, dealing with unknowns, AI, wellness practices, nostalgia, diet changes, smoothie bowls, starting new routines, digestion, gluten effects, yoga practices.