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The journey of recovering from emotional abuse requires strength, resilience, and a commitment to self-care. By embracing the power of the present moment, survivors can find solace, reclaim their personal power, and pave the way for a brighter future. Remember, you are not defined by your past experiences, and by living in the now, you have the opportunity to create a life filled with authenticity, joy, and emotional well-being.

This episode dives into how you can use the power of the present moment to help yourself recover. I will be giving you tips on how to find peace in the silence of your day so that you can move yourself forward in a healthy way.

Narcissistic abuse and toxic relationship often cause us to be thinking of the future and the past, so this episode will help you learn the power of being present in the now.

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*Formerly (The Emotional Abuse Recovery Podcast)