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In today's episode I am sharing tips on how to reduce and prevent anxiety. This episode will give you actionable steps to take to help you regulate your nervous system first and foremost, followed up by ways to use your subconscious mind to prevent anxiety from occurring, even if you've been experiencing it for a lifetime! After emotional and narcissistic abuse, anxiety and panic attacks are extremely common because we are in a heightened state of emotion driven by our nervous system, which is designed to protect us and keep us safe. However, when you use the power of your subconscious mind you can take back control, reduce and even prevent anxiety from happening!!!

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Email: Allison@radiatenrise.com

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To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

Subscriber-only episode

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In this exclusive episode for our premium listeners, we’re hosting an interactive workshop designed to help you uncover and shift the limiting beliefs. Building on our previous discussion, this episode focuses on practical exercises and personal insights to guide you towards recognizing and transforming these deep-seated patterns.

You’ll start by enhancing your self-awareness, identifying common limiting beliefs, and understanding their impact on your life. Through journaling prompts and reflective visualization, you’ll explore the roots of these beliefs and learn to reframe them into more empowering ones. This hands-on approach ensures that you not only recognize these patterns but also take actionable steps to shift them.

As we dive deeper, we’ll provide practical tips for implementing new, positive beliefs into your daily life and creating an action plan to reinforce these changes. You’ll also learn the importance of building a supportive network and how to engage with our Radiate and Rise community for ongoing support. By the end of this episode, you’ll be equipped with tools and confidence to reclaim your personal power and live a more balanced, empowered life. Tune in and take this transformative journey with us!

Email: Allison@radiatenrise.com

Join Radiate and Rise Together - Survivor Healing Community

FREE 20 Minute Chat

FREE Consultation to see if my coaching programs are a fit for you

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/

To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)

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In this episode of the Be A Better You Podcast, I dive into a fresh perspective on codependency that you won’t hear from other coaches and podcasters. While many discussions about focus on the surface-level symptoms, we’re going deeper to uncover a crucial but often overlooked aspect. You’ll discover how codependency can lead to a reversal of energy, where the focus shifts away from oneself and onto everyone else, leading to an imbalance that affects overall well-being.

I explore how constantly prioritizing others' needs over your own creates a drain on your energy and prevents you from truly healing and growing. This episode highlights the importance of finding a balance between caring for others and maintaining your own mental, emotional, and physical health. You’ll learn practical tips to help you start recognizing and addressing these patterns in your life, setting the stage for a healthier and more fulfilling way of living.

As we get into these deeper layers of codependency, we also touch on the vital role of self-love and heart-centered living. We discuss how recognizing and nurturing your own divine essence can transform your relationships and overall outlook on life. By the end of this episode, you’ll have a better understanding of how to reclaim your energy, set healthy boundaries, and cultivate a more balanced and empowered life.

Remember to check out the Radiate and Rise community, where you can find support and resources to help you on this journey. Join now at the founding member price before it goes up on July 31st, 2024. Tune in and get ready to transform your approach to codependency and start living a more balanced, empowered life.

Support the Show.

Email: Allison@radiatenrise.com

Join Radiate and Rise Together - Survivor Healing Community

FREE 20 Minute Chat

FREE Consultation to see if my coaching programs are a fit for you

To send a DM, visit Allison's profiles on
Instagram and Facebook
https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/

To learn more about my Programs visit the website
www.radiatenrise.com

*Formerly (The Emotional Abuse Recovery Podcast)