• How to use 4-4-4 breathwork to reduce anxiety

  • May 23 2024
  • Length: 5 mins
  • Podcast

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How to use 4-4-4 breathwork to reduce anxiety

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  • Summary

  • Have you ever found yourself on the edge of a panic attack overflowing with anxiety?

    When you are unable to focus due to anxiety, fear dominates your mind and nothing seems okay - these moments of deep struggle are the most impactful times to reconnect with the breath.

    In my second San Pedro ceremony at Gaia Sagrada this past April, I found myself in a downward spiral of fear and anxiety. Through 4-4-4 breathwork, I was able to pull myself out of this emotional rut.

    For those of you like me and appreciate having someone guide you through starting, I will provide a guided meditation two weeks from today. Until then, remember to check in with your body and your breath whenever you find yourself being swept away by emotions. In those moments, breathe in. Breathe out. Remember this too shall pass.



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